First of all, we should understand which direction the diet structure should work towards in order to achieve the effect of losing weight. Gym personal education, once gave Zhou Jun a Zhang Kexue's diet table. In short, it can be summarized as-
Mainly eat coarse grains instead; Eat more fish with high protein and low fat; Eat more vegetables and vitamins as much as possible; Less oil, less salt and proper amount of fruit.
Probably no race in the world pays more attention to eating this kind of food than China people, which is reflected in the daily table. Even for a family of three, there should be at least four dishes and one soup for each meal. In the choice of ingredients, there must be chicken, duck and fish; In terms of cooking methods, I am proficient in frying and frying. And these are all taboos for losing weight.
There is no conflict between losing weight and eating well. In fact, we can continue the fine tradition of eating more meals, but those dishes with high oil, salt and fat are definitely not edible. Here is a "conscience dish", which can satisfy your appetite without making you lose weight.
In the choice of meat, throw away pork with high fat content. It is recommended to eat chicken often, with high protein and low fat. Chicken breast is pickled and fried with black pepper, which is delicious and nutritious.
Eat more fish, especially marine fish, which is rich in DHA；; Shrimp and shellfish are also very good, rich in calcium and trace elements, which are very beneficial to the human body.
Vegetables, with melons, are very good. Wax gourd diuresis detumescence; Cucumber enhances digestive function; Loofah defecates through the intestine; Pumpkins are rich in crude fiber. All kinds of vegetables are the gospel of the weight loss party.
There is also shiitake mushroom, as a fungus, which is extremely low in calories, basically won't get fat no matter how you eat it, and it also has antioxidant function, which can not only lose weight, but also help to whiten. Really a woman's friend.