Actually, you don't have to be hungry to lose weight. You can choose foods with strong satiety and low calories, and rationally allocate the proportion of three meals to achieve the purpose of controlling weight.

The ratio of three meals is breakfast: lunch: dinner is equal to 30%: 40%: 30%. If you are still hungry after a meal, you can give priority to low-calorie vegetables and fruits, such as cucumbers and tomatoes.

Foods with strong satiety can choose some low-calorie pastes, such as corn paste and rice paste.

Extended data:

Low calorie food:

Vegetables: asparagus, broccoli, Chinese cabbage, radish, celery, cucumber, onion and tomato.

Fruits: apples, grapes, lemons, mangoes, oranges, pineapples, strawberries, almonds, bananas, cherries, cranberries, grapefruit, guava, kiwi, lychee, papaya, etc.

Nuts: Brazil nuts, chestnuts, coconuts, macadamia nuts, peanuts, pinecones, walnuts, etc.

References:

Baidu encyclopedia-calories