1, how to massage breasts
1, massage Zhongwan, Tianchi and Jiquan points.
It can adjust the chest size, prevent the chest from sagging, stimulate the heart, promote blood circulation, and help the lungs inhale evenly.
1. Massage Zhongfu point under the clavicle, Tianchi point on both sides of the chest and Jiquan point under the armpit.
2. Grasp the muscles near Jiquan point with one hand and stretch upward.
3. Grab the muscles near Tianchi point with one hand and pull them to the center of the chest.
Step 2 massage the shoulder joint
Thin shoulders can remove fat from upper arms, prevent sagging breasts and adjust the size of breasts.
1. Lift one arm and knead the upper and rear muscles of the shoulder with the other hand.
2. Put down your arm and continue to massage the muscles near the front of your shoulder and the extreme jumping point.
Step 3 massage ren mai
Located in the center of the chest, it can promote breast circulation, breast enhancement and prevent sagging.
1. Keep your hands close to the back of your hand and press up from the center of your chest to the base of your clavicle. Repeat 35 times.
2. Massage the clavicle from both sides above the chest with your fingertips, and repeat for 3 times.
Step 4 massage the chest
Promote the circulation of chest meridians and make the chest stronger.
1. Grasp the armpit muscles on the other side of the chest with one hand and do traction massage to the center of the chest.
2. Put your hands on your chest, do the lifting action, and slowly push up, repeating 6 times.
Step 5 focus on massage methods
1. Put your hands on the outside of your breasts and press them on the jaws of the tiger.
2. Hands from the inside out, hold up the breast with the palm of your hand, and raise your hands to the outer edge of the chest before letting go.
3. Repeat the operation 15 ~ 25 times.
6. An anti-sagging and anti-swelling massage method
1. Hold your right chest with your right hand.
2. Place your left hand above the right breast, open the tiger's mouth, put the other four fingers together, and massage hard from outside to inside. The massage intensity should be just right.
3. From the seam between the second and third ribs; Third, the fourth rib is sutured; Fourth, the fifth rib suture, a three-stage breast massage.
4. Massage the right breast 15 times, then massage the other side, and massage 15 to 20 times repeatedly for about 4 seconds each time.
2, slimming exercise
1, kitchen slimming exercise
Do you often complain that cooking takes up your exercise time? In fact, cooking+exercise = slim. For example, when holding condiments, don't forget to take the opportunity to "hold high", stand on tiptoe, raise your arms, hold the items you should take high, and inhale and exhale when you put down your arms. This action can prevent your chest from sagging and strengthen the muscles of thighs, calves and buttocks.
2. Weight loss exercise when cleaning.
When holding a broom, mop and vacuum cleaner, don't just move your arms. You should integrate your whole body into the movement, and let your ankles, hips and knees move together. When you bend down to pack things, you should start bending from the waist or thigh, as if you are touching your toes, which can strengthen the muscles of your legs and buttocks. When ironing, cooking and other standing work, you can try to spread your legs and stand up straight, which is also a way to lose weight.
3. Lose weight while cleaning the table
Change the action when cleaning the table: stand on one side of the table with a rag in both hands. Don't move your body. Push the rag back and forth by the strength of your arm. This group of postures can effectively get rid of the upper arm fat. This set of push-ups can consume 5 calories per minute.
4. Weight loss exercise when hanging clothes
Stand up straight with your back to the clothesline, keep your crotch still, twist your upper body to hang clothes, and switch left and right. When twisting, if you lean back slightly, you can increase the load and exercise the muscles on both sides of your waist.
5. Weight loss exercise when mopping the floor
Stand straight in the direction of the mop, hold the mop handle with both hands, cross your legs one after the other, make a lunge, and then push the mop back and forth with the strength of your arm. This job is like fencing. Remember to arch your legs so that you can concentrate on your upper body. If you feel tired, you can change the position of your left and right feet. This can achieve the purpose of slimming, and it will have the effect of breast enhancement. Pay attention to the shaping of the chest when you lose weight, and don't lose your chest when you lose weight. Mopping the floor has also become a sport and an aristocratic sport like fencing. Turn housework into exercise and turn housework into weight loss. Mopping the floor is the best exercise to exercise chest muscles in weight loss, which can keep people from losing their chests. It's a simple action, but it works well.
6. Lose weight while cleaning the table
The fat on the upper arm is like "natural butterfly sleeve", which is thick and annoying. In fact, cleaning the table can actually get rid of this trouble! Stand on one side of the table, hold the rag with both hands, keep your body still, and push the rag back and forth with the strength of your arm. This is similar to push-ups. It should be noted that when pushing forward, both hands should be at the same level, and both arms should exert the same force, which can also promote blood circulation in the shoulders.