As the saying goes, "beauty depends on thighs", which shows how important it is to have a pair of beautiful legs. "Thick legs" is really a bad injury for girls! Even if the upper body is thin, once the legs are thick, it will give people a feeling of being a big man, even if the upper body is thin, it is useless. Compared with other people's cartoon legs, it's really hard for us girls to say!
Look at Gillian. Is her upper body super thin and beautiful? But just look at her legs, you will know that the difficulty of a girl with thick legs is your big thick legs.
Look at Gillian's legs Does it look like a chubby girl of 120 kg, but in fact it is only over 90 kg. Therefore, having a pair of beautiful legs is simply too important. So how can you have cartoon legs like Victoria's secret supermodel? Today, I will share some stovepipe dry goods with you.
1. What are your legs?
First of all, if you want to stovepipe, you have to know what kind of thick legs your legs belong to, and the right medicine can achieve the goal of stovepipe.
1, muscle leg
The way to test whether you have muscular legs is to stand on tiptoe and pinch your calves with your hands. If so, nine times out of ten are muscular legs.
But if you think the meat is soft, then your legs are fat and you can lose it by losing weight.
Solution: after exercise, we must pay attention to stretching and beautify muscle lines; Minimize the movement of leg strength; Thin bone needle is also a way.
2. Fat legs
It says that the calf feels soft, basically fat legs, and most girls belong to fat legs. The solution to this kind of leg is to rely on exercise.
Solution:
Aerobic fat-reducing exercise combined with anaerobic exercise plasticity, after exercise, close your mouth and stretch your body, and stick to it will soon have an effect.
3、
Edema leg
If your legs are much thinner in the morning than at night, you will often feel swollen if you don't exercise for a long time. If you press them hard, there will be depressions, like this:
If so, then your leg is swollen, because you sit for a long time and don't exercise, and you like to eat heavy food, which leads to slow circulation in the lower body and easy edema.
Solution: Soak your feet more, massage, have a light diet and pay attention to exercise.
In fact, most girls in life have several kinds of thick legs, such as fat legs+muscle legs, fat legs+swollen legs and so on. No matter what happens, as long as they master the stovepipe method, they can lose weight:
The first step of stovepipe is to reduce fat. Running is a whole-body exercise that burns fat, and it can be shaped by long-term persistence. But be sure to pay attention to the running posture, otherwise it will be counterproductive.
first
Keep your center of gravity forward
Keep your body on the same line and lean forward slightly with the rhythm of running. then
The whole movement should be coordinated,
The toes naturally fall to the ground, and the arms swing to both sides at the running frequency.
Be sure to pay attention after running or exercising
stretching
The method is very simple, put your toes on the wall, and the heel and toes form a triangular structure with the wall. Keep your body center of gravity forward, feel the tension of the muscles at the back of your calf, and keep it for about 20 seconds before changing sides.
If you don't like running, you can do some stovepipe exercise at home, and you can also achieve good stovepipe effect. Spend ten minutes watching TV and exercising before going to bed. Saying goodbye to thick legs is just around the corner!
Side leg lifts in each group 15.
Action essentials: Lie on your side, lift a thigh to 45 degrees, and the thigh exerts force to drive the calf to lift.
Side leg lifts in each group 15.
Action essentials: Lie on your side, lift a thigh to 45 degrees, and the thigh exerts force to drive the calf to lift.
Squat leg lifts 10
Action essentials: open your feet shoulder width, squat down, keep your knees above your toes, and lift one leg with your hips and legs.
10 lunge leg lifts
Action essentials: one leg bends and squats, the other leg bends forward, and lunges and lands.
Mastering these stovepipe movements and exercising every day will definitely achieve the effect of stovepipe. If you want to make exercise more effective, it is necessary to wear a pair of sweatpants. We see that many stars wear stovepipe pants when exercising, just to make the slimming exercise better.
There are also many girls on the Internet who have successfully lost weight after wearing stovepipe pants, so many small thick legs have become long legs. Why do you strongly recommend these magic pants?
Whether it is stovepipe pants or body shaping clothes, it is a good auxiliary weapon to speed up the exercise effect. Tight pants are made of special materials and can help the body metabolize fat. The best thing on the market is to generate heat through infrared rays to achieve the effect of fat metabolism. The appearance is not much different from the leggings we usually wear, but it is very useful during exercise, which can accelerate fat burning and achieve better exercise plasticity.
So what kind of stovepipe pants should you choose? Fat-burning pants of ordinary stars are very expensive, which is difficult for ordinary office workers and students to afford. The fat-burning leggings I introduced to you today not only have the same effect as the star's, but also are very affordable. This item is fat-burning leggings.
The most special thing about fat-burning hip-lifting yoga leggings is the "far infrared" fat-burning plastic design. Put them on and exercise for 10 minutes, which is equivalent to jogging for 2 hours, doing 200 sit-ups, swimming for 1 hour and vibrating for 2500 times. The effect of accelerating fat burning is quite powerful.
Ordinary pressure pants
The air permeability is poor, it is stuffy and painful to wear, and it is very uncomfortable after long-term exercise.
Fat burning pants:
This magic pants adopts 960 high-density stitching, which is very elastic, not tight or cramped. The design of nano far infrared ray with Italian technology has higher combustion multiple than ordinary magic pants and can promote metabolism.
The effect of lifting the abdomen and buttocks of these pants is also very immediate. Fat-burning pants can slowly burn the excess heat in the body through the polyamide hidden in the fabric, especially in the parts with more fat accumulation such as legs and buttocks, which can better accelerate the combustion.
Put on this magical fat-burning skinny pants, and the effect will be immediate. Look at this renderings, the leg circumference can be immediately reduced by 4cm, which is simply amazing.
This magical fat-burning stovepipe pants adopts a three-dimensional cut design, which fits the waist line and thighs, and visually solves some problems such as leg valgus and unsmooth lines.
Magic fat-burning stovepipe is very elastic, 70 kg- 150 kg girls can wear it, and it won't be tight and uncomfortable at all. Fat girls don't have to worry about finding skinny pants that suit them.
These trousers can be washed by machine and hand, and they don't fade!
There is a zigzag pattern on the inside of the abdomen of trousers. Far infrared rays begin to change color when they touch the skin, and become hot and discolored when they exercise. It can play a good monitoring role in your exercise effect.
The after-sales feedback of these pants is also very good. Many girls say that they have found a treasure and need to buy a pair of cheap stovepipe pants. How can they not start?
The shape of this magic pants is also very fashionable and can be worn as a fashion item. Many foreign fashion bloggers like to wear magic pants outside as a trend item.
Leggings are our essential pants, and this magic pants has the functions of burning fat+lifting hips+abdomen+stovepipe, and the price is also very cheap. Of course I want to buy it! Girls who wear it for stovepipe exercise and cartoon legs in summer. What are you waiting for?
Regardless of fitness or daily collocation, slim hips can get full marks! These pants won't let you down!
In order to strive for welfare for everyone, I specially asked the official to receive the preferential welfare price, the original price 188 yuan, click the link below to receive the 120 yuan coupon, and the hand price is only 68 yuan!
Click on the link below to purchase.
_ Original, the picture is from the Internet. If there is any infringement, please contact to delete it. Thank you.