Lie flat, with your feet bent at 90-90 degrees, step on the wall with your feet, and put your pelvis, waist and lower back flat on the ground to relieve backache and relax your muscles.

Tip: Suitable for people with tight back thighs and insufficient softness.

Slowly straighten your legs.

If you want to deepen the extension of the back thigh and calf, you can stick your legs straight on the wall, and your waist will stick to the ground more. Legs walk along the wall, and one leg stretches slowly.

Hang your legs on the wall.

Keep your legs straight against the wall, keep your hips and waist close to the ground, stay for ten breaths, and feel the back of your thighs relax, which will help relieve leg swelling.

Tip: After the legs are straight, you can hook the soles of your feet, like pushing your legs up, which can stretch and relieve your calves.

Hip against the wall

People with better flexibility can slowly put their hips close to the wall and strengthen the extension of the back of their legs again.

Tip: The closer to the wall, the softer the muscles in the back of the thigh. If the muscles behind the thighs are tight, sticking to the wall will cause the hips to float, but it will not relieve the back pain.

Bend your feet and knees.

Tip: When you hang your legs on the wall and finally get up, the movements are the same-put your knees on your side, slowly lift your legs or sit up sideways.

This set of movements can help your legs promote blood circulation, eliminate edema, tighten leg muscles and help you enhance the flexibility of your body! Doing this action every day can quickly help you build tight and slender magic long legs.