After losing weight quickly, it is difficult to maintain the effect of losing weight. The reason is that the method of losing weight quickly is not a natural habit. When you are hungry, that's when your body burns fat:

At this time, it is best to burn fat for half an hour after exercise, and pay attention to hydration after exercise.

Every meal should be chewed slowly.

This is the best way to satisfy appetite and reduce food intake.

Avoid drowsiness

Seven hours' sleep every day is enough. When sleeping, the metabolic rate is the lowest, the energy consumption is the least, and the synthesis of cholesterol and fat is greatly increased. The main reason for obesity is sleepiness but eating less.

It is good to have enough sugar and oil.

Reducing the daily intake of sugar (rice flour) and oil is a necessary way to lose weight.

Don't drink stir-fry soup

This soup is high in oil, easy to absorb and very easy to make people fat.

Eat less in your spare time.

In leisure, the metabolic rate is low and the calorie consumption is low, so the calorie of food should be reduced as appropriate.

Don't eat midnight snack

When eating before going to bed, calories are most easily converted into fat and accumulated in the abdomen.

Don't eat leftovers

In order not to waste, every time I put leftovers from bowls and plates into my stomach, it's hard not to get fat.

Every food has its shortcomings. Eating too much is not only useless, but harmful.

The heavier the weight, the greater the appetite, the greater the chance of showing the shortcomings of various foods, and the greater the chance of being hurt. Almost all life on earth can be maintained by devouring other life, forming a food chain, but no life is destined to be a fish of other life, that is to say, even fruits and vegetables have natural chemicals that poison animals in order to protect themselves.