Keep running for an hour every day, and a course of treatment will definitely see the effect of losing weight, but the effect is not necessarily so obvious.

If you want to see the obvious weight loss effect, it is recommended to run for more than one and a half hours.

In the meantime, you should eat vegetables, fruits and a little lean meat instead of fat. Generally, you will see the effect after 15 days, and you can lose about 500 to 1 kg every day.