1, Dietary Guide for China Residents: ① There are various foods, mainly cereals, with different thicknesses; ② Eat more vegetables, fruits and potatoes; ③ Eat milk, soybean or its products every day; ④ Eat proper amount of fish, poultry, eggs and lean meat; ⑤ Reduce the consumption of edible oil, and the diet is light and low in salt; 6 overeating, exercising every day and maintaining a healthy weight; ⑦ The distribution of three meals should be reasonable, and snacks should be appropriate; 8 drink plenty of water every day and choose drinks reasonably; Pet-name ruby if drinking should be restricted; Attending to eat fresh and healthy food.

2. "China Ji Min Dietary Pagoda": Everyone should eat 300 ~ 500 grams of cereal every day; Vegetables and fruits should be eaten 400 ~ 500 grams and 100 ~ 200 grams a day; Fish, poultry, meat, eggs and other animal foods should be eaten125 ~ 200g per day (50g of fish and shrimp, 50 ~100g of livestock and poultry meat, 25 ~ 50g of eggs); Milk and bean foods should be 100g milk and dairy products, 50g beans and bean products every day. Grease, no more than 25 grams per day; No more than 6 grams of salt.

I hope I can help you!