We should eat more lettuce leaves in our daily diet. The taste of this vegetable is very popular with everyone, and its nutritional value is also quite high. So what are the effects and functions of lettuce leaves? Many friends are not very clear about this, so let this article introduce it to you.

1, lettuce leaves can promote digestion.

Lettuce leaves contain a certain amount of cellulose and also a certain amount of lettuce. After eating lettuce leaves, it will increase the secretion of gastric juice and accelerate the digestion of food in the body by the intestine, which has a very significant alleviating effect on indigestion or loss of appetite. If you often have indigestion, you must pay attention to adding some cellulose to adjust. Eating lettuce leaves is a very good choice.

2. Lettuce leaves can relieve constipation.

Lettuce leaves also have a very significant effect on relieving constipation. Many people are often constipated and feel uncomfortable, so it is very important to make adjustments, and paying attention to the arrangement of diet is the key. Eating some foods rich in dietary fiber can accelerate the elimination of feces, and eating lettuce leaves can have a good effect. Potted bamboo shoots contain a lot of dietary fiber, which can stimulate defecation and is very suitable for people with constipation.

3, lettuce leaves can lose weight

Lettuce leaves also have a good weight loss effect, which is favored by many people this time. The reason why it can play a certain role in losing weight is that it contains very low calories, and100g contains only 22 calories. Such a low calorie is absolutely ideal for people who want to lose weight. Eating lettuce leaves can not only prevent the accumulation of calories, but also help to lose weight.

Lettuce leaves do have many functions. Eating some lettuce leaves properly in the usual diet can really improve physical fitness and improve some uncomfortable reactions, the most obvious being to lose weight.