What exercise can lose weight faster? Many basin friends worked hard to get rid of the small meat on their bodies, but persisted for a while and found that the actual effect was not as good as expected. So everyone must find a way to lose weight that suits them. Let me give you a detailed introduction to some weight loss methods.

What exercise can lose weight faster 1 jogging

For several years, jogging (or running) has been the most popular aerobic exercise to lose weight, probably because it is convenient and simple. The only weapon you need is a pair of sneakers, and under normal circumstances, you just need to step out of the house and start running. Jogging is one of the most suitable exercises to lose weight, because jogging can quickly ignite human fat. Many scientific studies have confirmed that jogging is also beneficial to get rid of depression, because jogging can increase endorphins and 5? The composition of serotonin. As mentioned above, according to jogging, you can metabolize too much adrenal hormone, release the pressure of anxious muscles and relieve anxiety. Running three kilometers four or five times a week (keeping the speed of 10 minutes and running for about 30 minutes) can reasonably prevent obesity and relieve the mentality.

Disadvantages of jogging: Too much jogging will cause damage to the joints of the feet. Especially if you have been jogging on hard roads, the constant vibration of joints will hurt your feet, knees or back.

swim

Swimming can touch many different muscles of the whole body and is a good exercise. Doctors often strongly recommend people with musculoskeletal problems, injuries or arthritis to swim, because swimming can minimize the vibration on their joints. Swimming is not as good as jogging to lose weight, but swimming is good for losing weight.

In order to achieve the actual effect of aerobic exercise to lose weight, freestyle is best for 20 ~ 30 minutes each time, 4 ~ 5 times a week. Breaststroke is a very good choice, and you can do moderate-intensity exercise to resist pressure and release pressure. Generally speaking, it is best to swim in the swimming pool at 24℃-27℃.

The disadvantage of swimming is that the water in many swimming pools is isopropyl titanate. The water that isopropyl titanate passes through may irritate your eyes, skin or hair and your breathing membrane. You can solve this problem by wearing goggles and/or a stuffy nose. If you are lucky, you can find a swimming pool with hydrogen peroxide or active oxygen as disinfectant. These two substances must be less irritating than chlorine.

Cycling, walking and aerobics are all good ways to lose weight, and everyone can give it a try. In the case of fitness exercise, everyone must do warm-up exercises to prevent injuries during fitness exercise. The most important thing to lose weight is persistence. If you are going to lose weight, then you need to race against time so that you can lose weight. Be sure that you will succeed.

What exercise can lose weight faster 2 1, aerobic exercise is the most effective way to lose weight.

What exercise is best for losing weight in winter? Generally, high-efficiency aerobic exercise is the best fat-reducing exercise. To put it bluntly, aerobic exercise is to lose weight, that is, in the whole process of these fitness exercises, according to the oxygen obtained by inhalation, constantly provide muscles for fitness exercises, metabolize sugar and body fat under hydrolysis, so as to show kinetic energy and carry out unremitting fitness exercises, such as cycling, hiking, climbing stairs, jogging, swimming and so on.

2. Kneeling posture is more reasonable than push-ups.

Most people don't exercise well in winter, but some people choose to do a lot of push-ups before going to bed every day, hoping that this kind of exercise can restrain their fat belly in winter, but it is usually unsatisfactory, which not only has no practical effect, but also affects their initiative in fitness.

Authoritative experts mentioned that if push-ups are trained less than 150 times each time, the goal of losing weight will not be achieved. Push-ups are troublesome, but they don't consume much calories, not as much kinetic energy as kneeling posture and flat support, nor as much calories as jogging. So push-ups are not an ideal exercise to reduce fat.

Climbing stairs for ten minutes consumes 200 calories of kinetic energy.

In addition, when outdoor exercise is not convenient in winter, indoor standards can be used. For example, you don't have to take the elevator to climb the stairs. Climbing stairs consumes a lot of kinetic energy. Climbing stairs for ten minutes every day can consume nearly 200 calories of kinetic energy.

In winter, people's immunity is low and they are very easy to get sick. Therefore, another key of winter fitness training plan is to prevent infectious diseases according to reasonable exercise. However, unplanned and irregular exercise can not only improve physical fitness, but also continue to get sick because of physical discomfort.