Diabetic patients can control blood sugar from the following aspects.
Diabetic patients should control their diet, regularly quantify three meals, keep the meal time and quantity stable, and quit smoking and drinking. Diabetes diet pays attention to scientific diet, mainly based on the patient's weight and labor intensity, reasonably calculating the daily calorie intake, that is, the intake of carbohydrates, protein and fat, rather than just controlling diet. Simply controlling diet is not only difficult to control blood sugar, but also easy to lead to malnutrition, which is not good for health.
Many diabetics think that meat contains no sugar, and it doesn't matter if you eat too much. But in the inspection of meat food by experts, it was found that. All meat contains about 8% sugar, and if you eat it at will, your blood sugar will also rise. Only seafood is low in sugar, so you can eat more.
The consumption of vegetables in the diet of diabetic patients is also very knowledgeable. The sugar content of yam, potato, lotus root and taro is about 15%. Before frying shredded potatoes and lotus root strips, be sure to wash them with clear water, which is not only hygienic, but also can wash away some starch. All vegetables, as long as they are sweet, will have a high sugar content. For example, in the conventional concept, tomatoes, like bitter gourd, loofah, eggplant, cabbage and onion, have a low sugar content of about 3? 5%。 But sweet tomatoes are different. Its sugar content even exceeds that of fruit, and because its pulp is semi-liquid, if you eat this tomato raw, your blood sugar will rise quickly.
Most diabetics have a biased and vague understanding of fruits. They always think that all fruits are sweet and the sugar content must be high, so many diabetics are afraid to eat fruits. In fact, among fruits, the sugar content of grapes, peaches, cherries, pineapples and cantaloupes is less than 9%, and some fruits have even lower sugar content. However, dried fruits are different. For example, the degree and environment of raisins can induce internal changes, and the sugar content of raisins can be as high as 55%.
In addition, monitor blood sugar. Keep blood sugar stable, understand the fluctuation of your blood sugar and avoid hypoglycemia. There are also sports activities such as strengthening exercise and walking for half an hour after meals. Drug therapy.