Why eat less salt to lose weight? With life getting better and better now, many people have embarked on the road of obesity, but some people say that losing weight requires eating less salt. I sorted out the relevant information about why I eat less salt to lose weight. Let's have a look.

Why eat less salt to lose weight? Our bodies can adjust themselves. When the intake of salt increases, the body needs to automatically mobilize the water in the body to balance it. Over time, edema will appear, which is very unfavorable to dieters. In addition, eating too much salt will increase people's appetite and lead to an increase in food intake, which is also very unfavorable for weight loss over time. Therefore, in the process of losing weight, we must pay attention to the control of salt, try to be light, and avoid salt eating too much edema, which is not only not conducive to weight loss but also may cause edema.

Although salt is not the main cause of obesity, it is also one of the accomplices of obesity. Our cells have components very similar to seawater, including 0.8% sodium salt water and a potassium solution with light leaves. These two liquids will maintain the balance of the body and keep people healthy. When these two kinds of body fluids are abnormal, it will easily affect health and make people's various functions abnormal.

Why eat less salt to lose weight? Through the above, you may know something. At this time, people will think, can I lose weight without eating salt? Of course not. If you don't eat salt, it will also affect your health. For example, it is easy for people to feel weak, which will inevitably affect people's normal life and work in the long run. Everything should be moderate, especially the food. This is probably what the disease means from the mouth. Eat all kinds of nutrients in an all-round way, but not too much.

Why eat less salt to lose weight? 2. Sodium chloride, the composition of salt.

The main component of salt is sodium chloride. When the human body ingests too much salt from the diet, the amount of sodium ions in the body will increase accordingly, and the body will store more water to adjust osmotic pressure, which will hinder the normal discharge of human water, and eventually lead to water retention in the body, resulting in edematous obesity.

In addition, researchers at Queen Mary College, University of London also found that:

Once people eat too much salt, it will easily lead to obesity. Every increase of 1 g salt will increase the risk of obesity by 25%, and this result will not change with the number of calories. Even considering the total amount of food people eat, salt is still the main factor determining their weight.

Eating too much salt will weaken the taste.

Eating salty food for a long time will make people's taste numb and heavier. Once the taste is abnormal, they may get used to eating foods with high sugar, high salt and high fat to satisfy their tastes, which will easily lead to excessive calorie intake and obesity.

And eating too much salt can also stimulate the secretion of dopamine in the human brain. This hormone will affect the nerve transmission in the "pleasure center" in the brain, making you feel happy during eating, so that you can't control eating all the time!

High-salt diet promotes insulin secretion

According to related research, too much salt in the diet will promote insulin secretion, and too much insulin will make your body think that the current sugar reserve is insufficient, so that the result is:

The body continues to store sugar according to the instructions of insulin, but at this time the sugar content may have exceeded the standard, and the excess sugar will be converted into fat and stored in the body.

Simply put, the higher the insulin in the human body, the more fat stored in the body, and the higher the body fat rate.

Excessive salt intake can also affect metabolism.

If the human body consumes too much salt, there will be a lot of sodium in the blood, which will not only affect its metabolism, but also hinder blood circulation.

Once the metabolism of the human body is affected and the blood circulation is not smooth, it will make the body fat easy to accumulate, let the toxins accumulate somewhere, and the result will become fatter and fatter, which will make you farther and farther away from the weight loss goal.

For female dieters, too much salt intake is easy to wrinkle.

Because salts exist in human blood and body fluids in the form of sodium ions and chloride ions, they play a very important role in maintaining human osmotic pressure, acid-base balance and water balance.

Once the salt intake is too high, sodium ions in the body will increase, leading to dehydration of facial cells, which will cause skin aging. Over time, wrinkles will increase. I believe this is also an important point that many women who love beauty pay attention to.

Of course, there are many reasons for obesity, but most of them are caused by unhealthy life. I also hope that everyone can develop good living habits and curb obesity and diseases!