1: Hula hoop is not necessary as a recreational sport. However, it is necessary to shake the hula hoop scientifically, otherwise it will be counterproductive. The first thing to note is that the exercise time should not be too long. The best continuous exercise time for normal adults is 15~20 minutes. Hula hoop should not be too heavy, the size should not be too big, and the weight is probably the degree that the index finger and middle finger can bear the weight; People with lumbar muscle strain, spinal injury and osteoporosis are not suitable for this sport. The best fat-reducing exercise is aerobic exercise, which should last for 30 ~ 50 minutes, such as swimming, running and cycling.

If you want to lose your legs, you must be patient. I think yoga and swimming are very good. As for running, it is easy to grow muscles on your legs, which is not good-looking.

2. Everyone can get exercise, because it is the coordination of waist and legs and the whole body, so turning hula hoop can thin the flesh of thighs and calves.

Conclusion: It is suggested that hula hoop should not be rotated for too long every day. There are many ways to lose weight. Choosing a healthy and appropriate weight loss method is good for your health.