1. Kneel first, with thighs perpendicular to calves.

2. Keep the posture of your legs unchanged, and the head drives your body to stretch backwards to make your body parallel to the ground.

3. Put your hands on both sides of your thighs to keep your body balanced.

4. Keep exercising for 30 seconds.

This posture is the first movement that Xiaomi practices every morning. Getting up in the morning can be done directly in bed, without going to the ground, such as stretching, stretching back muscles and ligaments, moving back muscle groups, and exercising the joints of cervical vertebrae to make the joints of cervical vertebrae more elastic. Let our bodies relax and drive away drowsiness.

2. Dance style

1. Relax and stand with your left leg straight and your right leg extended upward.

2. Pull your right ankle with your right hand, continue to pull it up, and straighten your left hand ahead of time.

3. Adhere to the balance of 1 minute. Switch legs. Repeat.

This pose can stretch the muscles inside our legs, burn fat, make our legs slimmer, correct slight leg deformities, and make our legs slim and straight. In order to better stovepipe, we can also do a simple leg massage before going to bed every day, plus morning exercises, which will double the effect.