1 Do you need an abdomen when running? Running is not for practicing abdominal muscles. You don't need to have an abdomen deliberately, but you should pay attention to correct breathing. If you have an abdomen, it will affect your breathing to some extent and may lead to lack of oxygen during exercise.

The focus of running should be on breathing and running rhythm, and attention should be paid to controlling running speed.

2 Can running with abdomen reduce your stomach? Running belongs to aerobic exercise, which is easy to consume fat, especially jogging will cause body fat consumption. If you insist on running for a long time, it will help to reduce abdominal and waist fat.

How to run can reduce your stomach, control your diet while jogging, and reduce the intake of fat and sugar, which can consume a lot of body fat and achieve the purpose of reducing your stomach. Jogging for about 20 minutes in a slightly sweaty state will gradually change the energy supply of the body from consuming sugar to consuming fat, thus achieving the purpose of reducing stomach.

4 can you tie an abdomen belt to reduce your stomach when running? It is not advisable to wear a tummy belt to reduce your stomach when running.

Abdominal belts are mostly synthetic fibers with poor air permeability. Long-term wearing will hinder the natural development of fat, leading to dysfunctional uterine bleeding at the compression site. Furthermore, the abdomen is wrapped by the abdominal band, which causes the abdomen to be in a tight state for a long time, so that the internal organs and nervous system of the body are also in a tight state for a long time, which not only easily affects gastrointestinal peristalsis and weakens the function of the digestive system, thus causing constipation problems; If the abdominal belt is tied too tightly when running, it will easily cause pressure on the female reproductive system, forcing endometrial cells to leave the uterus and affecting the health of the uterus.