Cucumber is a good diet food. Can inhibit the conversion of carbohydrates into fat in the body. Not only can you lose weight, but you can also clear away heat and fire. Because cucumber is cold, it is recommended that mothers eat it in moderation and eat less raw food. Apple, there is a western proverb, "An apple a day keeps the doctor away". Apples are not only good for health, but also good for beauty. Although apples are high in calories, they are rich in vitamins, minerals and dietary fiber, which is the best choice for postpartum weight loss. The ingredients in radish can promote the peristalsis of the large intestine, shorten the time of food staying in the intestine, help food metabolism and discharge waste, and can be eaten properly if you want to lose weight. Mushrooms, Lentinus edodes, Flammulina velutipes, Lentinus edodes, Volvariella volvacea, etc. Are conducive to weight loss. Mushroom food can inhibit the rise of cholesterol, enhance immunity, and is of great benefit to postpartum health.

Bean sprouts are low in calories and rich in water and fiber. Regular consumption is not only good for your health, but also plays a role in losing weight. Wax gourd is known as "beauty food" because it is rich in fiber, calcium, iron, phosphorus and carotene and contains no fat. In addition, wax gourd can also promote diuresis and clear heat, and contains glyceric acid, which can prevent fat from accumulating in the body. Celery is rich in cellulose, water, vitamin A and vitamin C, which can lower blood pressure and blood fat. Celery includes celery and Tang celery. Generally speaking, Tang Qin has a better effect on losing weight. Many aquatic products have high protein content, but the fat content is less than 1%, so they are ideal slimming products. These foods include shrimp, jellyfish, octopus, clams and sea cucumbers. However, breastfeeding mothers need to pay attention to whether they are allergic or not, so as not to affect their baby's health.

Physical fatigue makes it easier to lose weight.

Many people think that it is easy to lose weight when you are tired. In fact, this practice is unscientific. Staying up late makes it easier for people to get into the habit of eating supper, but the related functions of the human body go to sleep at night, and the digestion speed slows down, which means eating the same amount of food is easy to get fat at night.

High-intensity exercise can quickly lose weight.

Aerobic exercise can consume body calories and achieve the purpose of losing weight. Aerobic exercise refers to brisk walking, jogging, aerobic exercise, swimming, cycling and various ball games. The energy required for this kind of exercise is realized through the oxidation of fat or sugar in the body. Most muscles of the body participate in sports. Exercise intensity is between middle and low, and the time is 15-40 minutes or longer. Compared with high-intensity anaerobic exercise, aerobic exercise has better weight loss effect and is more conducive to health.

Eat very little to lose weight.

Many people think that they should eat less and choose exquisite food to eat during weight loss. In fact, this is not a wise move to lose weight, because if the food is cooked too carefully, some nutrients in it will be lost, and eating too much will easily cause constipation, which will make weight loss counterproductive. If you want to lose weight, you must eat coarse grains.

Vegetarian diet can lose weight.

Vegetarian foods such as vegetables, fruits and grains have lower calories than animal foods. So many people think that vegetarianism helps to lose weight, which is actually a misunderstanding. First of all, as long as the calorie intake is lower than the calories consumed by the body, whether it is vegetarian or meat, the body's fat will gradually lose. Secondly, many vegetarian dishes also contain high calories, such as fried spring rolls, assorted vegetables and other oily vegetarian dishes. Third, long-term vegetarianism will lead to poor physical fitness, which is counterproductive to weight loss.

Multi-meal weight loss

Eating less and eating more can control our food intake per meal and balance our body's absorption. But there is a big premise: the total calorie intake every day is fixed, so just eat it in multiple meals. If you just "eat more" and don't pay attention to "eat less" every meal, then your body will consume more than the original three meals. What about losing weight?