Enzymes also have many functions, 1, promoting metabolism and reducing weight and lipid. Obesity is due to poor metabolism, and the food eaten in the body has not been digested and accumulated into fat. Intake of sufficient enzymes can effectively improve the metabolic capacity of human body, and enzymes can decompose and burn excess fat quickly and effectively. 2, detoxification and laxative. Eating enzymes can effectively help enhance the detoxification function of the body, and can promote the excretion of excess toxins from the body, thus playing a role in relaxing bowels and detoxifying. 3, freckle beauty. Female friends who often take enzymes can have the effect of beauty beauty. Enzymes can clean intestines, reduce harmful bacteria, improve constipation and eliminate toxins, thus making skin changes smoother and more detailed.
In addition to some common foods containing enzymes, more and more diet pills are now under the banner of enzymes. Enzymatic foods Some common vegetables and fruits also contain enzymes, such as papaya, pineapple, kiwi fruit, pear, banana, yam, cucumber, white radish, lettuce, onion, cabbage, sweet pepper, mushroom, curry, bamboo shoots, grapefruit and brown rice, which are the best sources of plant enzymes. It can also burn the excess fat accumulated in the body and excrete it.
How to eat enzymes: 1, how to lose weight. Drink a bag of enzymes on an empty stomach one hour before meals, 2-3 times a day. With fasting therapy, obvious effects can be seen in 1-3 months. 2, the way to regulate the stomach is 1 time a day, each time 1 bag, taken on an empty stomach half an hour before meals, which can keep the daily defecation unobstructed. Refractory constipation can be increased from 3 days to twice a day 1 bag, and the amount of daily 1 bag will be restored after normal defecation.