1. With the rise of yoga craze, more and more people like to go to professional yoga studios to experience yoga. However, after all, our understanding of this sport from India is limited, and driven by commercial interests, many so-called yoga studios and classes are unscientific. How to tell whether a yoga class is professional? Here are some small details to help beginners choose a regular yoga class.

1, Emotion: Yoga is a slow-moving and calm exercise, and the yoga teacher is responsible for bringing the students' emotions into the yoga practice scene. Therefore, yoga instructors must be quiet and safe when teaching courses, otherwise it will be difficult for students to have a deeper spiritual understanding. A good yogi's pious attitude towards yoga can be seen at a glance.

2. Tone: The tone of a yoga instructor must not be as exciting as the tone of a coach such as aerobics, which is necessary to mobilize the sports atmosphere, and every sentence of a yoga instructor should not only explain the movement skills to the students, but also help them enter the mood of yoga practice, which requires that the tone must be gentle and instructive.

3. Clothing: A coach who wears fashionable tights in class doesn't mean that yoga skills are not good, but I think a teacher who truly understands and loves yoga must be relaxed from the heart to the body. (This article is for reference only. )

Second, the observation place

1. Ventilation: Yoga practice environment should be as close to nature as possible. Of course, yoga practiced indoors is difficult to do this, but at least ventilation is necessary.

2. Cleanliness: Cleanliness requirements include cleanliness of the venue and cleanliness of yoga equipment.

3, light: the light can not be too strong, otherwise it is not conducive to concentration.

4. Noise: Before the formal yoga class begins, there will be someone to "clear the field" and someone will patrol outside the classroom to avoid unnecessary sound interference.

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Third, the observation course

1. Course plan: A comprehensive yoga course should include at least four steps: pranayama, warm-up, posture practice, meditation and relaxation.

2. Breathing course: Some yoga classes will set aside time in the course to teach and train students breathing methods, which is very important for yoga practice. Correct breathing method is the basis of yoga practice.

3. Relax: Why