1, lack of exercise

For today's young people, the main culprit of butterfly arm is our lack of exercise. At present, most of our work is sitting on the workstation and working with the computer. This working posture will lead to a very low frequency of movement of our arms, especially the accumulation of fat on our arms.

2. Physical reasons

Some people are prone to edema. Because of lack of exercise, this kind of people will have serious water accumulation inside their bodies, and fat is not easy to consume, which will form butterfly arms. If the lymphatic circulation of the upper limb is not smooth enough, the blood circulation is not smooth, and the metabolism is slow, the arm will naturally accumulate a lot of fat.

Step 3 prescribe diet

High-calorie food is another main cause of butterfly arms, and there is an inevitable relationship between them. If we consume far more calories every day than we do, it will be because of obesity. It's not just a fat arm. Your whole body can't escape from top to bottom and from the inside.

4. Improper sitting posture

If a person often hunches, my trapezius, deltoid and triceps will always be in a relaxed state, which will easily lead to fat accumulation in my arms for a long time.

Reduce the fat in butterfly arms;

1, increase daily exercise.

Increasing exercise is one of the most effective ways to reduce arm fat. Through exercise, you can increase your fat consumption and burn fat to lose weight. If you want to reduce arm fat, it is suggested that you can do dumbbell bending training.

Step 2 control your diet

The most important way to lose weight is to move your legs and control your mouth. If you have an irregular diet or often eat some high-calorie foods, such as hamburgers, fried chicken, chocolate and various desserts. Then even if you insist on reasonable exercise, it is difficult to reduce the butterfly arm.

Method:

Method 1: Gently rub your arms.

Step 1: Stand at attention, keep your body straight and raise your hands straight to your chest.

Step 2: Rub gently on the left arm with the strength of the palm of your right hand until the arm is slightly red, and practice the above actions alternately with the arm until the arm feels tired.

This set of movements can accelerate the burning of fat on both arms and make them more slender and firm. It's easy to thin out slender arms by practicing this often.

Method 2: Lift your arm backwards.

Step 1: Stand at attention, straighten your waist and extend your arms upward.

Step 2: Keep your body straight at the same time, then lift your arms back, keep this posture for a while, and then slowly return to the original posture.

This kind of exercise can relax the body and make the muscles firm, thus achieving the effect of losing weight.

Fast thin arm method 3: stretch your arm

Step 1: stand at attention, straighten out, and make fists with both hands.

Step 2: Hold your arms high above your head, then slowly withdraw your left hand, and your right hand will be extended upward, then your left hand will be extended upward, and your right hand will be slowly withdrawn. Practice the above actions alternately with both hands until the arm feels tired.

This simple exercise can accelerate the burning of arm fat and make the arm slimmer, thus achieving the effect of slimming the arm.