After meals 10- 15 minutes should be kept in a relatively static state. Because the stomach is digesting at this time, even a slight movement will bring severe vibration to the stomach and affect the digestive process. The doctor suggested that it is best to stay relatively still within 20 minutes after meals; If you can't do this, walk as slowly as possible; If you want to exercise, do it after 30 minutes; If you are bored, you can read books and newspapers in a happy mood and watch TV programs in a happy mood to entertain yourself.
Precautions after meals:
1. Don't drink tea right away. Drinking tea immediately after meals will dilute gastric juice and affect food digestion. At the same time, tannic acid in tea can turn protein in food into indigestible solidified substance, which increases the burden on the stomach and affects the absorption of protein. Tea contains a lot of tannic acid, which combines with iron in food to prevent iron from being absorbed by intestine; Tannic acid and protein combine to form protein tannic acid with astringent effect, which slows down intestinal peristalsis, thus prolonging the retention time of feces in the intestine, which not only easily causes constipation, but also increases the possibility of toxic substances and carcinogens being absorbed by the human body, so it is not advisable to drink tea immediately after meals, especially strong tea immediately.
2. It is not advisable to smoke immediately. After meals, the gastrointestinal peristalsis is strengthened, the heat is increased, the organs of the human body are in an excited state, and the blood circulation is accelerated. Smoking at this time, the human body's ability to absorb toxic substances in smoke is also the strongest.
It is not advisable to eat cold drinks immediately. The stomach and intestines are sensitive to cold and heat, so eating cold drinks immediately after meals is very likely to cause stomach cramps, leading to abdominal pain, diarrhea or indigestion, especially for the elderly.
4. It is not advisable to eat fruit immediately. Fruit is rich in monosaccharides, which are usually absorbed in the small intestine, but it is not easy to enter the small intestine immediately after meals and stay in the stomach. Because food enters the stomach, it takes 1-2 hours to be discharged slowly. Fruits eaten immediately after meals will be blocked in the stomach by food. If the residence time is too long, monosaccharide will ferment and cause abdominal distension, diarrhea or hyperacidity, constipation and other symptoms. At the same time, it is not appropriate to eat acidic fruits such as grapes immediately after eating fish and shrimp, because fish and shrimp contain high protein, calcium and other substances, and will soon be eaten with fruits containing tannic acid, which is easy to form indigestible substances and cause gastrointestinal discomfort. It is best to eat fruit 2-3 hours after meals or before meals 1 hour. If you eat intestinal cooked food, it is beneficial to eat some oranges and lemons, because some cooked food products contain sodium nitrite as a preservative, while oranges are rich in vitamin C, which can effectively inhibit the synthesis of sodium nitrite and is beneficial to human health.
5. It is not advisable to brush your teeth immediately. Otherwise, it will damage the loose enamel.
6. It is not advisable to take a bath immediately. Bathing will dilate blood vessels in limbs, gather blood on body surface, and reduce gastrointestinal blood flow, digestive juice secretion and digestive function; If you often take a bath after meals, it will cause gastrointestinal diseases. In addition, it is easy to cause angina pectoris and myocardial infarction in patients with coronary heart disease, especially in patients with hypertension and hyperlipidemia. It is more appropriate to take a bath after meals 1-3 hours.
7. It is not advisable to take a walk immediately. After a meal, the stomach is full, even a slight exercise will make the stomach shake, increase the burden on the gastrointestinal tract and affect the digestive function. Massive bleeding after meals
8. It is not advisable to exercise immediately. Within half an hour after a meal, the stomach became very heavy because of the food. At this time, taking part in sports (even slight exercise such as walking) will make the stomach suffer from "bumps", affect the digestive function, and even cause stomach problems in the long run. Therefore, it is best for the elderly to sit still for half an hour after meals, and then go out to engage in lightweight activities such as walking.
9. It is not advisable to lick the belt immediately. Because just after eating, the pressure in abdominal cavity will suddenly drop, and the supporting function of digestive tract will be weakened, which will increase the load of digestive organs and ligaments, aggravate gastrointestinal peristalsis, and easily lead to intestinal volvulus, intestinal obstruction and gastroptosis.
10. It is not appropriate to work at your desk immediately. Working at a desk immediately after a meal will affect the blood supply of digestive organs, which is not conducive to fully absorbing nutrition.
1 1. It is not advisable to read books and newspapers immediately. Reading books, reading newspapers or thinking about problems after meals will concentrate blood on the brain, which will lead to a relative decrease in the blood volume of the digestive system and affect food digestion.
12. It is inappropriate to sing karaoke right away. First of all, whether eating at home or in a restaurant, most people want a quiet and comfortable dining environment, and the strong sound of karaoke and the strange howling and singing of some uncivilized diners have undoubtedly caused mental torture to most guests who eat at the same time. Secondly, after eating, the stomach volume increases, the stomach wall becomes thinner and the blood flow increases. Singing at this time will make the diaphragm move down and increase abdominal pressure, which will cause indigestion and gastrointestinal discomfort. In addition, if you drink alcohol while eating, people's larynx and vocal cords will naturally be congested with alcohol. At this time, karaoke will aggravate the congestion and edema of the larynx and vocal cords, which is easy to cause acute pharyngitis. Therefore, after a big meal, you should have a rest before singing.
13. It is not advisable to go to bed immediately, because the stomach is full of food just after eating, and the digestive function is in motion. Sleeping at this time will affect the digestion of the stomach, which is not conducive to the absorption of food. At the same time, there is insufficient blood supply to the brain after meals. If you go to bed immediately after a meal, it is easy to cause a stroke due to insufficient blood supply to the brain. In addition, after sleep, the metabolic rate of human body decreases, and it is easy to convert the heat contained in food into fat, which makes people fat.
What is the easiest way to get fat when sleeping after meals?
What's the best thing to do after dinner? Walk around, take a walk, don't sit all day.
What is the best way to lose weight just after eating? Taking a walk … can not only adjust your mood, but also lose weight, killing two birds with one stone …
What is the best exercise to do after supper? Proper exercise after meals:
1, practice squatting pile:
[Preparation posture]: When standing, your feet are shoulder-width, your arms droop naturally, your palms are lightly attached to both sides of your legs, and your eyes look straight ahead.
[Action]: Take a step to the left with your left leg, at the same time, hold your arms in a hug shape, raise your hands over your shoulders, and look straight ahead; Kneel and squat with your legs about 130 degrees, keep steady and keep your upper body straight; Press your hands at the same height as your navel, and keep a half squat posture 15 seconds. When the lower limbs feel sore, numb and swollen, stand up slowly and breathe naturally.
[Function]: It can exercise the muscles of lower limbs and back and relieve muscle tension.
The above exercise should follow the principle of gradual and moderate, starting with a small amount of exercise, and the heart rate should be increased by 30% ~ 50% after exercise. Because the process of exercise is a process of gradually improving and adapting to the function, it takes some time to adapt to the increase of exercise. Each exercise time is 20 ~ 40 minutes. Exercise gradually increased from 2 to 3 days a week to 5 to 7 days.
2, the use of fitness equipment-tai chi pusher:
[Action]: Facing the equipment, the feet are shoulder-width apart, and the knees are slightly bent to form a standing posture. Open your hands, put them on the same side of the two turntables respectively, and turn the turntables. During exercise, when pushing to the right, the center of gravity below the waist should move to the right, and the right leg should lunge; When pushing to the left, the center of gravity moves to the left and the lunge of the left leg repeats. The practice speed is moderate, with a practice time of 3 ~ 5 minutes, and you can do it 2 ~ 4 times, depending on your own situation.
[Function]: It can exercise upper limb muscles, relieve arm muscle tension caused by writing, promote gastrointestinal peristalsis and promote digestion.
In the above sports, we should pay attention to moderate and even movements, and avoid overexertion to avoid injury.
Step 3 walk barefoot
[Action]: Choose a tree-lined path paved with clean and smooth pebbles and walk barefoot on the pebbles. It is advisable to master the time in 30 minutes.
【 Function 】: By increasing the contact opportunities of plantar fascia, ligaments, acupoints and nerve endings on uneven roads, the sensitive areas of plantar are constantly exposed to * * *, and these * * * signals are transmitted to the corresponding heart organs and the corresponding cerebral cortex, which can adjust the functions of various parts of the body and play an auxiliary treatment role for some diseases.
4, variable speed movement
Generally speaking, the walking speed is 25 ~ 30m/min, the walking speed is 70 ~ 90m/min, which is equivalent to about 5km per hour, and the jogging speed is 6 ~ 7km per hour. It is generally better to walk at a constant speed, but it can also change speed according to the terrain and ground structure. During exercise, the heart rate should be controlled at 1 10 ~ 130 beats/min.
【 Function 】: As an aerobic exercise, it can improve cardiopulmonary function and relax muscles.
In addition, find an open and flat place after lunch, beat Tai Ji Chuan, make a deep leg press, or hold the wall and press your back slowly. The movement range is not big, but it can relax your muscles and relieve the muscle pain caused by sitting for a long time.
What to do after dinner? This may be a problem in Shanghai, but in Chengdu, dinner is really just the beginning. This is the first plan: after dinner, go to have tea. The necessary conditions are: enough teahouses and quiet teahouses. I met some old bloggers when I went back to Chengdu this time. David, the owner of Sunset pub, and the proprietress smiled and treated us to a charity chicken, which we had never eaten before. I am very excited. Ji Bo inherited string incense in form, which is another variant after cold pot string. At the same time, with hoof flower soup and cumin noodles, the tonality is more moderate. I still drool when I think about it now. The next day, a disaster struck, and the dinner was interrupted, but two days later, everyone met again after eating at the "Shore Bar" and repeatedly recited. I didn't take the photo. I'll make it up later. This is a backpack-style bar, and the shelves are full of National Geographic. Quiet and elegant, outside the window is the Fuhe River. Two ghost sisters sat in the most corrupt position, and we played with cats while drinking. The music in the bar is a CD that David brought for himself. He always takes his own CD with him when he goes to the bar. At midnight, I asked the waiter to barbecue at the bridge head of Xinnanmen. This is the second option: after dinner, take the CD and go clubbing. The necessary conditions are: enough bars, quiet bars, people who know music and barbecue stalls. I have been working in the new company for a week, so I invited my colleagues to have dinner together. I'm afraid the restaurant I chose is too noisy. Most restaurants in Chengdu are noisy, so I chose a Korean barbecue, which is smoke-free and can't eat too much when there are many people. As soon as I saw it, the environment was cleaner than I thought and the food was good. I gave it to the waiter for baking. A private room with a dozen people, having a good time. It would be better to save yourself. This is the third option: after dinner, do exercise. Prerequisites: There is a light exercise gym near the restaurant. Yesterday, Xiao Fei and his wife arrived in Chengdu. After returning from Jiuzhaigou, their stomachs were tortured by the tour group for three days. When we meet, we clamor for meat. Because it was too spicy, we didn't dare to eat any more, so we met in a swimming pool next to Mengzhu Bay. . . Set restaurants, tea gardens, tea houses * * * cold sipping cups in a large corrupt place, find a seat near the river and cold sipping cups. Not the best cold mug, it can only fool outsiders, but the environment is unique. Drinking night beer, blowing the river wind, watching the sky darken a little, and watching the disgusting Oriental Pearl sister light up a little, is also very pleasant. After ordering two rounds of food, Xiao Fei was a little overwhelmed. Actually, I ate cold mugs more than twice. Cold mugs are eaten while eating, because you will be hungry after eating. When I casually said this, my friends in the Northeast were immediately moved and took out their notebooks to write down-"Eating makes you hungry"-Chengdu diners really reached a state. This is an ordinary open-air beer square, but since the day before yesterday, it has been the World Cup Football Square. At nine o'clock, it was dark, two projection curtains were opened, and the game between England and Paraguay began. I brought my own beer and moved my chair closer to the screen and sat down. No sooner had I sat down than Beckham scored a free kick and the whole square cheered. I sold three or five more beers, and the fan Xiao Fei drank three or five more. At the same time, I sigh: cool! So the other two fake fans, as well as my ball blindness, suddenly felt particularly cool. This is option 4: After dinner, watch the World Cup. The necessary conditions are: cold mug, beer, World Cup, and a river.
First, just after eating, clean up the rice bowl, wash it well, and clean up the kitchen, which will take about twenty or thirty minutes. Then clean the living room or other places you want to clean. After an hour, you can go out for a slow walk or a quick walk.
Second, it is recommended to keep quiet within 20 minutes after meals. If not, try to walk slowly. If you want to exercise, it is recommended to do it after 40-60 minutes.
Thirdly, if you are bored, you can read books and newspapers to amuse yourself.
What is the best thing to do after eating? Do nothing and rest for about five minutes, because people's stomachs are digesting after eating. If they are transported away, the blood supply to the stomach will be reduced, which is not conducive to digestion and absorption.
What is the healthiest thing to do after a meal? Thank you. Sit still after dinner 10 to 30 minutes, then take a nap, take a walk or do something else. This is very necessary for human liver maintenance, especially for patients with liver disease. The liver is an important organ for human hematopoiesis and blood use, and nutrients in the body are also transported to the liver through intestines and veins with the help of blood. However, when people eat, the blood in the body is concentrated in the digestive tract to participate in food digestion activities. When the body lies down and stands, the blood flowing into the liver will be reduced by 30%. If people walk and exercise again, some blood will flow to their hands and feet. At this time, the blood flowing into the liver will be reduced by more than 50%. If the liver is in a state of insufficient blood supply, its normal metabolic activity will be affected, resulting in liver damage to varying degrees. Close your eyes after meals 10 ~ 30 minutes, let the blood flow to the liver as much as possible, and provide oxygen and nutrition to the liver cells. You can't eat fruit at any time, only eating the right fruit at the right time will be beneficial to your health! The fruit eaten before meals should not be too sour or too astringent. You can eat some apples, pears, bananas, grapes, watermelons, melons and so on. Fruits to eat after meals include pineapple, kiwi fruit, orange, lemon, hawthorn and apricot, but don't eat them immediately after meals. It's best to wait for an hour or two after dinner.
What's the best thing to do after dinner? Are you standing or sitting? "Walk a hundred steps after a meal and die unsatisfied." This sentence is actually very reasonable. Proper activities after meals will promote blood circulation, facilitate gastrointestinal peristalsis, and help to digest food better. However, we must not forget that too intense activities will be counterproductive. Blood will flow to limbs and trunk, which will reduce gastrointestinal blood supply, inhibit gastrointestinal activities and weaken digestion and absorption function.
Walking after dinner is the best. If there are no conditions, it is best to stand 10 minutes before sitting down to rest, so as to avoid abdominal fat.