1. Strictly control diet, avoid foods with too high sugar content and too greasy, eat more foods with low fat content and strong satiety, and pay attention to drinking more water, which will help promote metabolism, and cooperate with some slimming exercises, such as plate support, sit-ups and jogging for 30 minutes every day, which is beneficial to fat consumption.

2. Avoid eating a lot of starchy foods, such as rice and noodles. You can choose to use potatoes and corn instead of staple food.

3, eat more vegetables, avoid eating after four o'clock in the afternoon, you must eat more breakfast, lunch and dinner can be reduced appropriately, but you must not hunger strike to lose weight, hunger strike will cause harm to the stomach, and eating again will easily cause obesity. Substantial growth.