Sitting without exercise every day, the small belly is getting bigger and bigger recently, and drinking tea and other methods can effectively and quickly reduce it. I think it won't hurt you to lose weight quickly with daily and popular natural food. You can choose the method you think is appropriate: 1. Drinking Pu 'er tea-most fat porcelain teas with a lot of belly fat can promote fat metabolism, and Pu 'er tea can eliminate excess fat. Pu 'er tea is made of Yunnan Daye tea. The elements contained in tea can effectively stimulate human metabolism and accelerate fat decomposition. It can enhance the decomposition of abdominal fat. Drinking method: At the same time, insist on drinking 1.5 liter every day, preferably one glass before meals. 2. Black tea: It can inhibit the accumulation of belly fat. When it comes to obesity, people immediately think of abdominal fat, and black tea has an obvious effect on inhibiting the increase of abdominal fat. Black tea is fermented by Aspergillus Niger. As the name implies, it is black. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation. If you want to lose weight with black tea, you'd better drink freshly brewed strong tea. In addition, drink 1.5 liters every day, and drink one cup before and after meals for a long time. 3. oolong tea-can't stand the fat principle of fat-free food: it can burn body fat. Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. Drinking a cup of oolong tea before and after meals can promote fat decomposition, so that it can be directly excreted without being absorbed by the body, and prevent obesity caused by excessive fat intake. 4. CCTV's "Life and Health" column reports): * * * * Bitter gourd diet. * * * *. Bitter gourd should be eaten raw to lose weight. It can only be eaten raw two or three times a day. Bitter gourd is bitter because it contains a lot of fat, but you know what? A bitter gourd contains 0.4% of the weight-loss special ingredient-high-energy lipid. Eat a few bitter melons a day, and you won't get fat no matter how you eat or sleep. How to eat: 1) Wash bitter gourd, remove seeds and eat directly. But the taste is terrible! ! ! ! 2) Squeeze bitter gourd into juice, freeze it into small ice cubes in the refrigerator, and then swallow it directly, so it can be less uncomfortable. It's all absorbable anyway. Stick to it for a month and you can lose more than ten kilograms. My friend used this method without controlling his appetite. Because bitter gourd contains a lot of "fat-free elements" that can decompose fat. 5, available: "control diet+exercise" healthy slimming diet: 1. It is suggested that high-fiber fruits and vegetables should be given priority to, and cereals and dairy products should be properly matched; 2. Reduce the intake of high-calorie and high-fat zero food, such as snacks, cakes, desserts, drinks, fried barbecues, etc. If you don't eat, it is not recommended to eat in the morning; 3. It is suggested to reduce the proportion of staple food to the previous 1/2, or replace it with fruits, vegetables, soybean milk and dairy products. Exercise: 1 Go quickly+jog 2. Climb the stairs Stretch 4. Run in place. Note: Exercise needs long-term cooperation, and dieting is effective. Respondents added 2009- 18 23. It has diuretic effect, can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories. 2. Cucumber contains diol diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, smooth stool and low calorie content. 3. The soap and mucus contained in the loofah is beneficial to smooth stool and low calorie. In addition, Luffa is also rich in vitamins b 1, b2, A, C and minerals such as calcium, phosphorus and iron. 4. White radish contains mustard oil and amylase, which helps digestion and metabolism of fatty foods and prevents the accumulation of subcutaneous fat. White radish also has the function of ventilation and promoting defecation. 5. Porphyra has high fiber content and low fat content, which is easy to produce satiety and has the function of clearing heat and diuresis. 6, leek is rich in fiber, which can make the stool smooth, discharge too much protein and fat in the intestine, and prevent fat accumulation in the body. 7. Kelp contains a lot of fiber and inorganic elements (especially potassium content is very rich), which has the functions of relaxing bowels and diuresis. 8. Mung bean sprouts have more water and less calories, are not easy to form fat, and have diuretic effect. 9. Pepper has the function of consuming body fat, rich in vitamins and low in calories. 10, apples contain pectin, which is a soluble fiber and helps to lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation. 1 1, lemon contains more citric acid, which can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation. 12, tea It is generally believed that tea has the functions of eliminating greasy, reducing fat and reducing blood fat. 13, Xiaoyi Wen is rich in amino acids, which can promote the decomposition of body fat and the metabolism of sugar. 14, the fat content of rabbit meat is extremely low, and most of them are unsaturated fatty acids, so long-term consumption will not cause fat accumulation in the body. 15, adzuki bean is a food with high protein and low fat. It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and can promote defecation. 16, garlic can inhibit the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes) 18, Auricularia auricula is a food with high protein, low fat, and more water and minerals. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer. 19. Lotus leaf tea can obviously lose weight by replacing tea leaves with 50 grams of fresh lotus leaves ~ 100 grams (25 grams of dried lotus leaves) every day for 3 months. Quail meat is a high-protein, low-fat, multi-vitamin food with low cholesterol content. It is an ideal meat for losing weight. May all your wishes come true and I wish you health and happiness! ! ! ^_^