2. In terms of diet, you can eat something light, which is good for growth and development, especially for the skin.

3. It's best to eat fruits every day, such as bananas (high calorie, don't be scared by high calorie, bananas can produce satiety, which is good for the intestines and the meat on the stomach), watermelons (although ordinary, they can stovepipe after eating), and many fruits can do it, not just these two.

4, exercise, for parents, aerobic exercise is better. The calf muscles are strong again after exercise. What should I do?

5. massage. There are many calf massage exercises online. You should stick to it. Massage the calf muscles after exercise, be sure to massage from bottom to top.

Remember, I want to exercise, because I have practiced track and field, and I don't exercise at once. My calf muscles get fat easily, so I need to exercise.