1. Chicken breast roll with garlic sauce

Cut the chicken breast into two pieces, pat it loose, marinate it in seasoning for 15 minutes, and then cut the green pepper, red pepper and onion into strips for later use. Put the marinated chicken breast slices on the table, spread a thin layer of flour, evenly sprinkle a layer of garlic and salt on it, sprinkle some green peppers, red peppers and onions, and then roll them up. Gently press a few times on the rolled chicken roll and bake it in the oven until the surface is golden.

2. Roasted chicken breast and potatoes

Cut the chicken breast into appropriate pieces, peel the fresh peas and cut them into small pieces, put them in a noodle bowl, add salt, black pepper and extra-grade olive oil, and stir well. String chicken pieces evenly coated with seasoning on bamboo sticks in turn, and put the skewered chicken and potatoes into a preheated oven and bake at 220 degrees for about 30 minutes until golden brown.

3. Kang Bei chicken breast

Cut the chicken breast into small pieces, marinate it with salt, black pepper, barbecue seasoning and extra-grade olive oil for 15 minutes, then fry it in a pot for about 6 minutes, and turn it over 1 time until the color is golden yellow. Take the fried chicken out of the pot, then mix the chopped tomatoes, fresh onions, red peppers and yogurt, pour them into the pot and stir-fry them with the chicken pieces until the seasoning is evenly attached to the chicken.

4. Garlic chicken breast kebab

After cutting the chicken breast into appropriate sizes, soak the chicken pieces in leaf gold liquid or milk for a while, and then take them out for pickling. Add garlic paste, ginger paste, Chili sauce, sugar, extra-grade olive oil and a little water to the marinated chicken pieces, stir well and marinate for 15 minutes. String chicken skewers together and bake them in the oven for 10 to 12 minutes, turning 1 time, until the chicken is golden and tender.

5. Roasted chicken breast with mustard sauce

Slice chicken breast, marinate it with salt, black pepper and mustard powder 15 minutes, then take it out, drain it and coat it with extra-grade olive oil. Bake in the oven for about 10 minutes, adjust the time according to the size of the chicken, and coat the chicken with seasoning according to the taste. Grilled chicken slices mixed with garlic and lemon juice can be served.

6. Mexican chicken breast

Cut chicken breast into pieces, coat it with flour, fry it and take it out. In another pot, beef, Chili powder, dried Chili, onion, garlic paste, corn flour, chicken soup, green lemon juice and extra-grade olive oil are used to make a paste, and the fried chicken pieces are put into the paste to cook for more than 5 minutes. Then you can roll the cooked chicken on scones at will, and add lettuce, yogurt, tomatoes and other vegetables, which are delicious and nutritious.

7. Seafood chicken breast kebab

Cut the chicken breast into pieces of appropriate size, cook the prawns and squid a little, and remove them all. In addition, cherry tomatoes, onions and red peppers are cut into small pieces. Then string chicken, shrimp, fish, tomato, onion and red pepper and bake in the oven 15 to 20 minutes, or bake until the surface is golden.

8. Fried chicken breast

Slice chicken breast and marinate it with soy sauce, sugar, ginger paste and flying oil for 20 minutes. Heat oil in the pan, and then fry the marinated chicken slices in the pan. During this period, pay attention to frying several times until both sides are golden yellow. Sprinkle some sesame seeds and barbecue sauce on the chicken and serve.

9.caramelized chicken breast

Slice the chicken breast separately, pat it loose, fry it in a pot until the surface is brown, take it out and drain the oil. Put the sugar into the pot, pour a little water, heat until the sugar turns brown, add the fried chicken breast, stir well, and finally the saccharified chicken breast is ready.

10. Mushroom chicken breast

Slice the chicken breast, then marinate it with salt, black pepper, flying oil, mashed garlic and extra-grade olive oil for 15 minutes, then stir-fry it evenly in flour, then cook the mushrooms step by step, and bind it with the chicken coated with flour and with its own strong flavor and stir-fry it evenly.

These are the ten low-fat healthy chicken breast practices shared this time. You can choose according to your personal tastes and preferences to make your healthy diet better.