Any exercise to lose weight actually has the effect of losing weight all over the body, not just for a certain part of partial weight loss. Running itself needs to exercise to the waist and abdomen, so it can play a role in losing weight. First of all, we know that exercise is the most direct and effective way to burn fat, because in the process of exercise, the body will consume a lot of energy, which is actually converted from fat or sugar in the body. Therefore, in the process of this kind of energy being consumed in large quantities, it can not only burn heat, but also play a very good role in shaping and slimming. Can thin belly run? Many people mistakenly think that running is a stovepipe exercise, but in fact, in the long-term running process, every part of people can get a good slimming effect.
Although running is a short answer, it takes more than half an hour to lose weight in the sports market every day, because your body fat starts to burn after running for 20 minutes, so don't rush for success, running too little or too much. If you run too long every day, you consume a lot of energy, which is counterproductive to the improvement of physical fitness. You can choose to eat every night and run downstairs for half an hour. Through daily exercise, you can not only thin belly, but also stovepipe. I believe stovepipe is very attractive to most fairies.
How to use the treadmill, thin belly?
Exercise on the treadmill for more than half an hour every day.
Only by exercising on the treadmill for more than half an hour every day can you lose weight. The specific method is also very simple. It is recommended not to run fast or with variable speed at the frequency of 120- 150 steps/minute. You need to swing your arm a little more. Running time should be controlled at 15-20 minutes, three groups a day, and rest at least 1-2 days a week. After running, you should have a full massage. That's why I suggest you choose an arch treadmill that doesn't hurt your legs when you buy a treadmill. After running like this, your legs will feel relaxed. Secondly, it's no use running alone. It is also necessary to combine the sit-ups function on the multi-functional treadmill, which is very helpful for reducing stomach.
It is important for thin belly to insist on using the treadmill. The correct process of getting on the treadmill is to start with walking, walking slowly and jogging, start with dynamic warm-up and gradually increase the amount of exercise. 10~ 15 minutes is appropriate. The suggestion is to start with a walking speed of 4-6 km/h and gradually transition to running. Don't set the speed very high as soon as you come up, but step by step. When your body gets used to the current speed, turn it up again. If the speed is too fast to keep up with the pace, danger will come. In addition, after running, doing proper relaxation and expansion exercises can calm your speeding heart rate.