Drinking light salt water is not helpful to lose weight, but harmful. Although brackish water is also water, it can meet the body's need for water, but it increases the body's salt intake. Under normal physiological conditions, the human body's demand for salt is very small, only 2 to 3 grams per day, and the natural diet can completely meet it. If you don't sweat much or have other special needs, there is no need to drink light salt water, especially there is no need to develop the habit of drinking light salt water. The Nutrition Society of China recommends that everyone should not drink more than 6 grams of edible salt every day. Insisting on drinking light salt water will lead to the increase of blood ion concentration in the body, which will lead to water and sodium edema. In addition, drinking a lot of physiological saline for drainage, this kind of artificial drainage is likely to destroy the intestinal flora and make the intestinal function disorder for a long time.

If you want to lose weight, eat the following foods, you must feel full and play a role in losing weight:

1, whole wheat bread+milk oatmeal

Oat is a coarse grain, low in calories and rich in dietary fiber, which makes people feel full easily. With milk, it is nutritious and fat-scraping.

2, black rice porridge+oatmeal steamed bread

It is good to eat coarse grains in the morning, but don't put white sugar and a small amount of rock sugar, which will not gain weight and is beneficial to nutrient absorption. Moreover, this collocation is low in calories, so you can eat it safely if you want to lose weight.

3. An apple+an egg+a glass of fruit juice (vegetable juice)

Eating enough dietary fiber will accelerate the peristalsis of your stomach. Apples have this effect and contain sugar. Add protein in the egg and a glass of freshly squeezed juice, and this combination is a good slimming breakfast.

4, boiled corn+mung bean porridge+pickles

Cooked corn, mung bean porridge and pickles may not be common, but eating them together is also good for losing weight. Corn is a staple food for slimming, which is nutritious, anti-aging and contains dietary fiber that is not easily absorbed by the human body. With mung bean porridge and pickles, you can not only fill your stomach, but also give your stomach a general cleaning.