Going out in summer consumes a lot of physical strength, and it is easy to feel thirsty. Drinking water is tasteless and afraid of being fat, which makes MM who is losing weight really upset. Here are some suggestions on how to choose the slimmest drink! 1. carbonated drinks iced carbonated drinks have a certain effect of relieving summer heat and quenching thirst, but these drinks mainly contain sugar and blank calories, and provide few nutrients, such as vitamins and trace elements. Therefore, drinking more of these drinks will make you eat less fruits and vegetables. Suggestion: If you have a soft spot for Coke, try Diet Coke. 2. Fruit juice or fruit juice contains vitamins and trace elements, but the calories per 100 ml are not low. If you read the labels of your drinks carefully, you will find that many "juices" are actually drinks containing juice. Real fruit juice may not exceed 10%, but the main components are sugar and flavoring agents. Suggestion: Juice drinks have the highest sugar content among all drinks, so it is best to drink less. 3. Sports drinks The ingredients of this drink are similar to human body fluids. After drinking, it can be quickly absorbed by the human body, quenching thirst and relieving "body thirst". It can replenish water and electrolyte (salt) lost by human body due to a lot of exercise and labor sweating in time, so that body fluids can reach a balanced state. However, if you drink this drink without consuming physical strength, then the sodium in the water will increase the burden on your body, resulting in an increase in heart load and blood pressure, so patients with hypertension should pay attention to their choices. Suggestion: Going out in summer consumes a lot of energy, so you can drink it properly. 4. homemade drinks homemade drinks include solid drinks such as fruit treasures and sour plum essence in supermarkets, as well as homemade mung bean soup. Mung bean soup is a traditionally recognized drink for relieving summer heat and thirst. It is natural and healthy, and it is the first choice in summer. The solid drinks in supermarkets are mainly composed of sugar, with few nutrients. Suggestion: The beverage tastes comfortable, but excessive drinking is not recommended. 5. Tea drinks Tea drinks contain sugar, organic acids, tea polyphenols and caramel pigments. Among them, tea polyphenols is a good substance, which has antioxidant effect, can replenish water, relieve summer heat and thirst, and refresh the mind. However, the main component of tea beverage is sugar, which is not as nutritious as real tea and cannot completely replace natural tea. Suggestion: It is best to drink natural tea instead of strong tea.

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