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Three Fresh Bean Curd Soup-Beauty and Slimming Suitable for Women
Nowadays, female friends have higher and higher requirements for appearance. They not only use various cosmetics, but also try to eat some beauty beauty food in their daily life, so many female friends want to know what kind of food they can eat to beautify themselves. Therefore, in view of this problem, I recommend this Sanxian bean curd soup, which has balanced nutrition, low fat content and whitening effect. Now let's take a look at how Sam Sun Tofu Soup is made.

Materials:

Tofu (300g), shrimp (100g), peas (20g), corn kernels (30g), eggs (1), broth (appropriate amount), coriander (1~2), salt (2 teaspoons) and cooking materials.

Exercise:

1, tofu washed and diced; Wash peas and corn kernels for later use.

2, prawns only take shrimp, cut the shrimp back with a knife, and take out the shrimp line.

3. Take an egg and break it into egg liquid.

4. Boil the broth or clear water in a pot, then add tofu and shrimps to cook, and add peas and corn.

5. Add salt, soy sauce, cooking wine and white pepper to the bean curd soup, stir well, and pour in raw flour and water to thicken.

6. Pour the egg liquid into the bean curd soup along the edge of the pot and stir it into egg flowers.

7. Sprinkle some parsley powder before serving.

There are more than ten kinds of nutrients in tofu, the most important of which is protein. Protein accounts for more than 34% of every 100g of tofu. In addition, it also contains more than a dozen nutrients that are very beneficial to human health, such as amino acids, mineral phosphorus and calcium. Shrimp contains a lot of vitamin B 12. At the same time, it is rich in zinc, iodine and selenium, and low in calories and fat. But also has extremely high nutritional value, and can enhance human immunity and sexual function, tonify kidney and strengthen yang, and resist premature aging. Dishes made of tofu and shrimp perfectly combine the advantages of these ingredients, which can not only supplement nutrition, but also whiten and slim down, especially suitable for female friends.

Through the above introduction, we know the practice of kelp ribs soup. I hope my friends can use it. It is not only nutritious, but also good for the health of friends. Suitable for all kinds of people. I hope our introduction can help our friends.