1. elastic belt Squat: When standing, put elastic belt under your feet. Hold both ends of the elastic band and walk backwards until you feel a stretch on the back of your thigh. Hold this position for a few seconds, and then slowly return to the starting position. Repeat this action 10- 15 times, ***3 groups.
2. elastic belt Push-ups: Put elastic belt behind his back and hold both ends of elastic belt with both hands. Keep your body in a straight line and push your body up with the strength of your arm until your arm is straight. Then slowly return to the starting position. Repeat this action 10- 15 times, ***3 groups.
3. elastic belt Rowing: Stand or sit with elastic belt on both feet. Hold one end of the elastic band and pull the other end to your chest. Keep your upper body straight and pull the handle towards your body with the strength of your back. Then slowly return to the starting position. Repeat this action 10- 15 times, ***3 groups.
4. elastic belt Shoulder Pressing: Stand or sit down and put elastic belt under your feet. Hold one end of the elastic band and pull the other end to the shoulder. Keep your upper body straight and push the handle up with the strength of your shoulders. Then slowly return to the starting position. Repeat this action 10- 15 times, ***3 groups.
5. elastic belt Biceps Bend: Stand or sit down, and put elastic belt at your feet. Hold one end of elastic belt and fix the other end on a high place (such as a doorframe). Keep your upper body straight and bend the handle upward with the strength of your arm. Then slowly return to the starting position. Repeat this action 10- 15 times, ***3 groups.
6. elastic belt abdominal muscle curl: supine, feet flat on the ground, knees bent at a 90-degree angle. Fix elastic belt on the soles of your feet, and grasp both ends of elastic belt with both hands. Lift your upper body with the strength of your abdomen and get as close to your knees as possible. Then slowly return to the starting position. Repeat this action 10- 15 times, ***3 groups.
When doing these exercises, please make sure to maintain the correct posture and breathing skills. With the gradual adaptation of muscles, you can increase the weight, times or groups to improve the exercise effect. At the same time, don't forget to warm up before exercise to reduce the risk of injury.