1, thin waist
If you want to slim your waist, you might as well try some exercises focusing on waist stimulation, which can help you burn waist fat quickly, tighten waist muscles and quickly build lovely abdominal muscles.
(1) leg lifting action
Lie flat on the ground, put your hands on the support points below your waist and hips, apply force to your abdomen, and lift your legs at least 90 degrees from your upper body.
(2) Sit-ups on your side
Lie on your side, touch the back of your head with your right hand, extend your left hand outward, and fold your legs straight. Then lean forward, bend your legs and lift them together, using only the center of gravity of your hips. In this way, let the body meet the legs and complete the V-shaped side sit-ups.
(3) Side panel push-ups
First, the face and body are in the standard posture of push-ups, then the lower body is twisted to the right first, and then the height is reduced, and the buttocks are close to the ground. Similarly, turn left in the opposite direction. Note that in this process, the elbows, hips and toes of both arms are the 3: 1 line that supports the whole body.
(4) Wiper action
Yes, this action is very simple, just like the windshield wiper. Just lie flat, keep your arms flat and balanced, lift your legs vertically, and swing in the order of left, middle and right respectively.
2, stovepipe
If you want to stovepipe quickly, you should pay attention to regular exercise, which can help focus leg stimulation, help burn leg fat quickly, tighten leg muscles and quickly create lovely leg lines.
(1) Jumping and Squatting Actions
Put your hands together, put one foot on the ground, lean forward and cycle your legs back and forth. After several groups, the body height decreased, and at the same time, the legs crossed into a semi-squat shape, and the legs were lifted and vacated.
(2) Sumo alternately lifts legs and squats.
Still keep the posture of combining hands with fists, legs open and shoulder width, and keep a semi-squat shape. Slowly pull up and then lift one leg, then lower the leg and squat back to the center of gravity. Change the same action to another leg lift.
(3) Diamond Squat
Keep the same hand movements, spread your legs apart, then squat down and tilt your toes to the ground to keep your heels at a certain distance from the ground. In this way, get up slowly, get up, but keep your heels off the ground during the process. Finally, when I want to stand up straight, I have a powerful movement of rising and stretching.
3, thin ass
If you want to lose weight quickly, you should pay attention to regular exercise, which can help focus on hip stimulation, help burn hip fat quickly, tighten hip muscles, improve hip sagging and shape lovely hips.
(1) arch hip lifting action
First, lie flat, put your hands on your abdomen, bend your hips and land your feet. Then slowly move your hips and legs up and lift them, while your heels are off the ground and your toes support the rising height. This action is repeated in turn.
4. Pay attention to these before losing weight.
1, you need enough sleep to help your body get rid of fat. People who sleep late will not lose weight unless you can sleep 12 hours or more every other day.
2. When you feel hungry because you are thin, you should stick to it when you are hungry. Don't think about delicious food to fantasize about being thin to the target weight. If you want to eat delicious food, you may lose half a catty if you don't eat it!
According to your metabolism, some people can lose 1 kg a day, while others can lose 0.5 kg. If your weight before going to bed is the same as when you wake up that day, you will lose weight when you wake up the next day!
The weight of the night before you start to lose weight is the weight before you lose weight. Remember this number, get enough sleep the next day and start the physical revolution!