Burdock tea tastes bitter and cold, and contains amino acids, protein, fat, starch, crude fiber, arctiin, inulin and other nutrients. Regular drinking can play a role in clearing away heat and toxic materials, stimulating appetite and relaxing bowels. At present, there are no taboos in food collocation, so you can rest assured to drink with other foods, such as rock sugar, red dates, American ginseng, chrysanthemum, Pu 'er tea and other materials.

2 What is the best match for burdock tea? 1. burdock crystal sugar tea material: burdock root 5-8g, and appropriate amount of crystal sugar.

working methods

1. Prepare dried burdock root and hot water.

2. Put the dried burdock into the cup, pour in hot water and add some rock sugar to taste.

3. Let stand for 2 minutes.

Efficacy: Burdock root is bitter in taste and cold in nature, which has the effects of expelling wind and clearing heat, reducing swelling and detoxifying, while rock sugar is sweet in taste and flat in nature, which has the effects of tonifying middle warmer, invigorating stomach and moistening lung. The combination of the two can not only improve the bitterness of burdock root, but also enhance its edible efficacy, killing two birds with one stone.

2. Burdock red date tea material: 5 grams of burdock root and 3 red dates.

working methods

1. Wash the burdock roots and red dates with proper amount of water to clean the dust and impurities on their surfaces.

2. Then put it into a cup and pour a proper amount of hot water.

3. Cover and soak for 5- 10 minutes.

Efficacy: Red dates are warm and sweet. Making tea with burdock can not only harmonize the taste, but also make bitter taste sweet. It can also increase the edible efficacy, tonify the middle energizer, nourish blood and soothe the nerves, and ease the medicinal properties.

3. Burdock American ginseng tea material: 5 grams of burdock root and 3 grams of American ginseng.

working methods

1. Prepare materials.

2. Brew with 90-95 degree boiling water, wait for about 10 minutes before drinking.

Efficacy: American ginseng tastes bitter, slightly sweet, cold in nature, and has the effects of benefiting qi and nourishing yin, clearing fire and promoting fluid production. Using burdock root is more suitable for symptoms of polydipsia, shortness of breath and dry mouth.

How to drink burdock tea to lose weight the fastest 1. Drinking burdock Pu 'er tea before meals is low in calories and slightly bitter in taste, which can reduce appetite, promote digestion, help defecation and help to lose weight. Tea polyphenols rich in Pu 'er tea can effectively decompose fat and reduce the absorption of triglycerides and sugar in the small intestine. Caffeine contained in Pu 'er tea can also promote metabolism and help obese people lose weight. Therefore, it is better to insist on drinking burdock Pu 'er tea to lose weight, and it is better to eat it before meals, and the effect of reducing calorie intake is more obvious.

2. Eat with other foods with low calories and strong satiety. During weight loss, it is not enough to eat pumpkin alone, which is easy to cause malnutrition. You also need to eat some low-calorie and nutritious fruits and vegetables, as well as meat, eggs and beans. Only in this way can we eat well and eat enough to achieve the goal of effective weight loss.

Recommended foods: milk (100 ml calories 54 calories), tomato (100 g calories 14 calories), cucumber (100 g calories 16 calories), apple (100 g).

Avoid eating some foods with high fat, high calorie and high sugar during weight loss, such as cakes, fat meat, mala Tang, spicy strips, hot pot and mutton skewers.

3, proper exercise to lose weight In addition to paying attention to diet, increasing proper exercise and consuming excess calories are also essential, so as to lose excess weight scientifically and stably. It is recommended to do exercise for at least 30 minutes 3-4 times a week, and you can choose gymnastics, hIIT, running, cycling and other sports.

Burdock tea is not suitable for anyone to drink 1, and people with spleen and stomach deficiency and cold drink burdock tea cold. People with deficiency of spleen and stomach are weak and sensitive, and cold food is generally slippery, which is irritating to the stomach. People who eat too much burdock tea due to deficiency of spleen and stomach will suffer from intestinal discomfort, which will aggravate the deficiency of spleen and stomach.

2. burdock tea has a good diuretic effect on people with excessive urine. If many people drink it, it will aggravate the phenomenon of excessive urine, so it is not suitable for drinking.

3. Menstrual women can't eat some cold food when they come to menstruation. burdock tea is a cold thing. If you drink it carelessly, you are prone to dysmenorrhea, diarrhea and other discomfort symptoms. It is recommended to drink red dates, longan tea and brown sugar and ginger tea during this period.