What can junior high school students eat to grow milk?
Reason: The nutritional value of dairy products is very high, which not only contains abundant heat energy, protein and fat, but also contains VA and VB2. In addition, milk is easy to be absorbed, and its rich calcium can also meet the needs of the human body and promote the growth of middle and high schools.
Note: the main ingredient of milk-containing drinks is that you can't drink more water, so you can give your children more yogurt.
bean products
Reason: Soybean is rich in protein and 8 kinds of amino acids, which are needed by human daily life.
Note: Soybean is rich in calcium, which can meet the needs of human body. The following are the trace elements contained in 100g soybean: manganese 2.37mg, selenium 4.22mg, sodium 4.8mg, zinc 5.07mg, iron 532mg, copper1/kloc-0.4mg, magnesium 180mg, calcium 426mg.
Meat food
Reason: Meat food is also rich in amino acids and protein, so be sure to give your child a meal of meat every day.
Note: protein-rich foods include spinach, carrots and sardines. Foods containing more amino acids include meat, eggs and fish.
What kind of exercise do you do? Playing high basketball involves a lot of running and jumping movements, which helps to stretch limbs, promote the growth of bones as much as possible during the growing period, and achieve the purpose of increasing height.
Skipping rope is the best exercise to promote children's growth and height, and it has a certain stimulating effect on bone growth. Improve bone circulation and stimulate growth hormone secretion.
The principle of high jump and high jump is similar to that of long jump. They all exercise lower limb muscles and arm muscles, which can stretch.
Stimulating the secretion of growth hormone by using the rapid growth of junior middle school students.
Stretching is an effective exercise among many exercises that contribute to height growth, and it can be operated at home. Stretching exercise contributes to height growth because the human body is in a state of long-term load bearing in most cases, which leads to the suppression of the space between bones and the space is getting smaller and smaller. Then through stretching exercise, the spine is lengthened and the gap between bones is enlarged. This method is also helpful to correct the spine. So, if you want to grow taller by stretching, it can help you grow taller by 1-2 cm.
Go to bed before 10.
In fact, auxin usually peaks during deep sleep at night. If parents want their children to grow taller, they should ensure that their children have 10- 12 hours of sleep every day when they are 3-6 years old. Pupils and junior high school students should have 9- 10 hours of sleep, and senior high school students should keep 8-9 hours of sleep every day.