1, olive oil breast enhancement?
Olive oil has a certain auxiliary breast enhancement effect. Olive oil is a natural product, rich in vitamin E, which is good for breast enhancement. Generally, breast enhancement with olive oil needs to be combined with massage, and the effect will be better, and it needs long-term persistence. Don't give up halfway, or you won't achieve the expected results.
2, olive oil chest massage method
Drop proper amount of olive oil on your chest or massage your hands.
Jitter method
1, the back is straight, the shoulders droop, and the shoulders shake up and down to drive the breasts to shake.
2. Cross your hands, hold your breasts, and shake your chest muscles by lifting. The two methods are kept for about 2 minutes.
3. Friction method
1, first put your fingers together, touch your skin with your palm, and massage down from your neck to your arms and armpits.
2. Then massage upward and outward from the bottom of the breast. Remember that the friction should be smoother and you can't stop.
3. Finally, rub the nipple outward to the armpit. Pay attention to the light manipulation in the breast and gradually increase the strength outward.
4. Kneading method
1, four fingers together, from the beginning of rubbing, from neck, shoulders to chest, the technique should be light.
Give priority to with pinch, give priority to with lymphatic trend, grasp pinch, knead, lift pinch, reach axillary lymph finally.
Finally, it takes about 5 minutes to reach the axillary lymph nodes, plus the strength of manipulation.
5, point pressure method
Massage the chest clockwise with your thumb and forefinger, then press Shanzhong, Tianxi and Rugen points for 8 minutes, preferably twice.
6. When do you massage your chest with olive oil?
It is generally best to do it at night, and you can also do these massages before and after going to bed, because massage can relieve chest fatigue after a day of surgery and promote breast growth.
7. Nutritional value of olive oil
Olive oil is rich in unsaturated fatty acids and vitamins, and has the functions of anti-cancer, anti-aging, anti-radiation and promoting digestion. In addition, regular consumption of olive oil can enhance skin elasticity, prevent skin roughness and have the effect of skin care.
8. Daily breast enhancement methods
1, supplement chest nutrition
We found that in the process of losing weight, the first thing that many women lose weight is their breasts. That's because the breast is densely distributed with adipose tissue. Therefore, if you want breast enhancement, you should supplement your breasts with adequate nutrition in the first method of daily breast enhancement, especially protein. Insufficient intake of protein will cause breast atrophy. MM can usually eat foods rich in protein and fat, such as eggs, fish, lean meat, peanuts, walnuts and beans. Girls, especially those who are growing and developing, should not go on excessive diets in pursuit of slimness. Malnutrition is likely to hinder the development of breasts and miss the opportunity to grow into fullness and health.
2. Let your chest breathe freely
The chest needs breathing, so you must wear appropriate underwear in your daily life. Once you find your underwear uncomfortable, you should change it frequently. The bra is too small, which will affect the development of the chest. Too small a bra will shrink the chest, and too large a bra will cause the chest to sag. In addition, with the changes of age, marriage and pregnancy, women's breasts will also change, and the bra size should be adjusted appropriately.
3. Make your chest full of vitality
Doing proper exercise in daily life is good for the chest. Consciously exercising the development of chest muscles at ordinary times, such as aerobics, running, palm pressing, chest expansion and other physical exercises, can promote the development of chest muscles.
At the same time, physical exercise can also promote the normal development of the chest. Normal development of the chest sternum is flat, the chest muscles are firm and plump, and the chest is straight and elastic, which is the most beautiful plump chest. But when doing sports, especially when doing sports for a long time, you should wear underwear, otherwise it will do great harm to your chest. Especially skipping rope and running. It is more necessary to protect the chest, otherwise it will lead to sagging of the chest.
4. Make your breasts fit.
Massage is an effective way to promote chest bodybuilding, which can make the chest fuller. Before getting up every morning and lying on your back before going to bed at night, you might as well massage your chest with your hands. The specific operation is: massage around the chest clockwise, then massage counterclockwise until the breast skin is reddish and slightly hot, and finally lift the nipple several times to stimulate the whole chest, including mammary duct, adipose tissue and connective tissue. And make the chest fuller and more elastic.
Insist on cleaning the chest with warm water every day, which can not only keep it clean, but also play an unintentional massage role, increase the toughness of the chest and prevent sagging. However, it should be noted that the technique must be correct when massaging the chest. Just slapping or massaging the chest downward will only make the chest smaller and smaller.
5, the natural development of the chest
Breast enhancement experts say that it is difficult for women who have passed the developmental stage to achieve the secondary development of their breasts simply by diet and exercise. In the meantime, it is wise to choose a more professional and targeted breast enhancement method instead of using a healthy and effective breast enhancement products breast enhancement effect.