The reason why women's breasts become smaller 1, only vegetarians do not eat meat.
In order to keep slim, many girls only eat vegetarian food instead of meat, which will not only lead to breast enhancement, but also have a negative impact on their health.
2. Drink less water every day
Some nutrition experts pointed out that the human body absorbs 2000 ml of water every day, and many girls don't drink enough water every day, which will not only damage the health of breasts, but also affect their health.
3. Drink too much coffee
Studies have shown that when girls drink three or more cups of coffee every day, their breasts will shrink. Because the special genes contained in girls collide with caffeine, there will be a chemical reaction, which will make the breasts smaller.
Step 4 massage at will
Many girls will massage acupoints for breast enhancement, but the wrong massage method won't work, and it's futile to remember the acupoints wrong.
5. Unreasonable dieting to lose weight
Dieting to lose weight is a method that many girls will choose to lose weight, but the body has not lost weight, but the chest has become smaller. This is because there is a lot of adipose tissue in the chest, and dieting to lose weight will lead to insufficient nutrition supply and make the chest smaller.
6. Feel free to use breast enhancement products.
One of the most important methods of breast enhancement for girls is to apply breast enhancement lotion. However, the quality of breast enhancement products in the market is uneven, so girls can't tell the truth from the false, and smearing products at will also cause harm to the chest.
7. The bra doesn't match the size and is not worn correctly.
Many women don't try on bras. In fact, too small a bra will affect the development of the chest, and wearing too large a bra for a long time may lead to sagging of the chest. With the change of age, the size of women's breasts will change before and after marriage or pregnancy, so it is necessary to adjust the size when buying a bra, and then buy it after inspection.
When wearing a bra, you can't just buckle it. You should fasten it first, then adjust the shoulder strap, bend forward, and stuff the whole breast and the surrounding fat into the cup by hand to make it look full and plump, so as to avoid the breast fat from moving out and make the breast smaller and smaller.
8. Sports injuries
Proper exercise is helpful for breast bodybuilding, but excessive exercise or careless underwear during exercise may hurt breasts. Some people feel that the bra is a burden when exercising, so they don't wear it, which is easy to make the chest curve go out of shape. Especially when running and skipping rope, you should pay more attention to protecting your chest during exercise to avoid sagging.
9. Take birth control pills
It is not advisable to use contraceptives for acne removal or breast enhancement. Because the main components of contraceptives are estrogen and progesterone, long-term use of contraceptives will disrupt women's endocrine balance, lead to irregular menstruation, and only make the chest smaller and smaller.
What do women eat for breast enhancement? 1, grapefruit
Grapefruit is rich in vitamin C and a lot of antioxidant elements. What's more commendable is that grapefruit is very low in calories, only about 60 calories each, and it is also a good helper to lose weight. A study in the United States shows that if you can eat half a grapefruit for three meals normally, the weight loss effect will be very good. Of course, if you think eating half a grapefruit at once is really not good, the effect of drinking grapefruit juice is quite satisfactory.
2. Cauliflower
Whether the chest can develop again has a lot to do with the secretion of hormones in the body itself. Cauliflower has the function of breast enhancement, mainly because it is rich in vitamin A and can secrete hormones. And cauliflower also contains a lot of protein, fat, carbohydrates, dietary fiber, vitamins and minerals, which can not only help breast enhancement, but also help breast enhancement.
3. Black sesame
Many people know that black sesame has the function of hairdressing and slimming, and other breast enhancement effects are also very good. Black sesame rich in vitamin E can promote the development and perfection of ovary, increase the number of mature egg cells and stimulate the secretion of estrogen, so as to promote the re-development of chest. Moreover, black sesame seeds can also delay aging and maintain the elasticity and compactness of breasts.
Step 4 ferment eggs
During the menstrual period, drinking a bowl of wine-brewed eggs in the morning and evening can not only breast enlargement but also have a very good cosmetic effect. Sweet wine contains glucoamylase to eat natural hormones, while eggs are rich in nutrients and calories, which increases the hormone production of the body and is an absolutely effective breast enhancement food.
5. orange
Everyone knows that oranges are rich in vitamin C, which can avoid breast deformation, prevent breast sagging and swelling, and make breasts firm and plump. There are many ways and foods for rapid breast enhancement. Fermented orange wine is a good choice for breast enhancement. Peel off the orange peel, choose orange meat, boil water, add wine, add orange meat and stir. It is best to drink it often, and you will see the effect of breast enhancement after a while.
6.avocados
Avocado is rich in unsaturated fatty acids, which can increase the elasticity of breast tissue, while vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development. Avocado, whether made into salad or juiced for drinking, can make the bust soar.
Recommended recipes for female breast enhancement 1. Papaya yogurt drink
Ingredients: papaya 300g, yogurt 250ml, condensed milk 45g.
Production method:
1. Peel papaya, cut it into small pieces and squeeze it into papaya juice for later use.
2. Pour yogurt into a cup, then add condensed milk, stir and pour into papaya juice and mix well. 1~2 cups can be quoted as a drink every day. It tastes better after being chilled in the refrigerator in summer, but don't drink iced drinks during menstruation.
Efficacy: Papaya yogurt is not only rich in taste, but also has the effect of breast enhancement. At the same time, it can help to obtain an effective waist circumference, relieve the weakness of the lower body, detoxify and beautify the face.
Second, walnut milk soup
Ingredients: 30 grams of walnut kernel, 20 grams of black sesame, 200cc of milk and soybean milk.
Production method:
1. Grind black sesame and walnut kernel.
2. Add milk and soy milk and cook together. Turn off the fire immediately after boiling to avoid burning the milk.
Efficacy: Walnut kernels, sesame seeds, milk and soybean milk are all rich in protein, which can not only enhance breast, but also beautify and moisturize.
Third, breast enhancement porridge
Materials: yam100g, coix seed100g, medlar 30g, pueraria lobata 20g.
Production method:
1. Peel, wash and cut the yam and kudzu root, and wash the Coicis Semen and Lycium barbarum for later use.
2. Put all the materials into the pot, add appropriate amount of water, add appropriate amount of salt or rock sugar to taste according to personal taste, and cook until cooked. This porridge can also be cooked with longan. )
3. Pour into a large bowl and cool.