The benefits of eating purple potatoes in winter
1. The benefits of eating purple potatoes in winter
Selenium and iron in purple sweet potato are essential elements for anti-fatigue, anti-aging and blood-enriching. In particular, selenium, known as the "king of cancer", is easily absorbed by the human body, can retain serum, repair myocardium, enhance immunity, eliminate free radicals in the body, inhibit the synthesis of cancer DNA and the division and growth of cancer cells, and prevent the occurrence of cancer diseases such as gastric cancer and liver cancer.
Purple sweet potato is rich in cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up mucus, gas accumulation and corruption in intestinal cavity, discharge toxic substances and carcinogens in feces, keep defecation unobstructed, improve digestive tract environment and prevent gastrointestinal diseases. Besides the nutrients of common sweet potato, it also contains polysaccharides and flavonoids, and is also rich in selenium and anthocyanins, which has certain functions of preventing hypertension, relieving liver dysfunction and resisting cancer.
Eating purple potato can prevent the occurrence of cancer and increase our vision. For some people who don't sleep well, moderate consumption helps to improve the quality of sleep.
2. Purple potato is one of the ways to eat purple potato.
Steamed sweet potatoes in advance before cooking. Butter melts in water and crushes the cake. Mix the digested cake crumbs with melted butter, spread plastic wrap in the cake mold, spread the mixed cake crumbs in, flatten the steamed sweet potatoes, peel them and press them into mashed potatoes. Mix mashed potatoes with whipped cream until there is no white cream. Add mashed potatoes into the mold just paved with digestive cakes, fill them, flatten them, invert them, demould them, and remove the plastic wrap.
3. Purple potato porridge is the second way to eat purple potatoes.
Wash the rice and soak it in water for more than half an hour. Wash and peel the purple potato and cut it into small pieces. Put purple potatoes and rice into a casserole, add enough water, add enough water at a time, boil and turn to low heat. Cook on low heat until the purple potato melts and the porridge is sticky.
4. Purple potato milk cake is the third way to eat purple potato.
Soak gelatin powder in a little water to soften it. Peel and cut the purple potato into pieces, steam it, put it in a blender and stir it, then add 200g fresh milk and stir it. Pour the remaining 160g fresh milk into the pot, add sugar and gelatin powder and stir until it melts. Add purple potato pulp, bring to a boil, and then stir for another five minutes with low heat. The process should be stirred constantly to avoid boiling. Pour it into a container, let it cool, and put it in the refrigerator until it is solidified. Ice tastes better.
The taboo of eating purple potato.
1, purple sweet potato contains oxidase, which is easy to produce gas. Eating too much will lead to bloating, burping and farting.
2, purple potato has a high sugar content. Eating too much will stimulate gastric acid secretion and make people feel heartburn.
3. Chinese medicine believes that purple sweet potato is sweet and flat, and enters the spleen, stomach and lungs. People suffering from dampness blocking the spleen and stomach and qi stagnation should be careful to eat.
4, avoid eating purple potato alone, should be eaten with high-quality protein food, more comprehensive nutrition.
5, avoid eating raw. Purple potatoes should be cooked thoroughly before eating, because starch granules are difficult to digest without high temperature damage.
6, avoid eating with tomatoes, tomatoes contain a lot of acidic substances, which can form indigestible substances with purple potatoes in the stomach, which may easily lead to abdominal pain, diarrhea and indigestion.
7. Purple sweet potato should not be eaten with persimmon, which not only affects the absorption of nutrients, but also forms stones, which is easy to cause gastric bleeding.
8. Purple potato should not be eaten with liquor, crabs and bananas. Because of the low calorie of purple sweet potato, it is easy to cause abdominal pain and diarrhea.
9. People who are allergic to purple potatoes should not eat them. Purple sweet potato may also become an allergen. If you are allergic to purple potato, eating purple potato may cause allergic symptoms such as redness, frequent diarrhea, indigestion, headache, sore throat and asthma. Therefore, such people should also avoid eating purple potatoes.
How to choose purple potato
1, purple sweet potato should be planted in the mountains, with long growth cycle and heavy texture on the hands. Purple-black skin is the best purple potato, which tastes sweet.
2, don't pick round and long, and the spindle-shaped purple potato is better.
3, the surface looks smooth, there are dark spots on the skin, and it tastes strange when cooked. Rotten purple potatoes are poisonous. Don't pick them.
4. There is no musty smell, and the moldy purple potato contains ketotoxin and cannot be eaten.
5. Don't buy purple potatoes with black or brown spots on the skin.
6. Although germinated purple potato is not as toxic as potato, it tastes bad.
Eat purple potatoes to lose weight?
Purple potato is also called black potato, and its meat is purple to deep purple. The magical effect of purple sweet potato depends on selenium and anthocyanin contained in purple sweet potato. As we all know, selenium can prevent and treat many diseases of the elderly, and anthocyanin can prevent and treat 100 diseases, which is called the seventh essential nutrient for human body.
Bian Xiao recently discovered that many girls fall in love with eating purple potatoes, eating purple potato buns in the morning and drinking purple potato syrup at night. Why are purple potatoes popular with girls? Because purple potatoes can lose weight! Can't wait to see how purple potatoes can be eaten to lose weight? Don't worry, let's take a look at why purple potatoes can lose weight, not blindly.
Why can purple potato lose weight?
1, low heat
Eating purple potato will not only make you fat, but also help you lose weight, keep fit, prevent sub-health, relieve constipation and detoxify. Every 100g of fresh purple potato contains only 0.2g of fat, and the heat energy generated is about 100kcal, which is 1/3 of that of rice. It is a good food with low fat and low heat energy, and it can effectively prevent sugar from transforming into fat, which is conducive to weight loss and bodybuilding.
2, high dietary fiber
On the one hand, dietary fiber can absorb water and expand, forming a larger volume, making people feel full, helping to reduce food intake and having a certain effect on weight control. On the other hand, it can promote gastrointestinal peristalsis, clean up the stomach, and also have the effect of losing weight.
3, the weight loss effect of purple potato is also because of selenium. Selenium can control the body's absorption of sugar, prevent sugar from transforming into fat, and play a role in preventing fat accumulation.
How to eat purple potato to lose weight
Purple potato and cucumber soup
Ingredients: purple potato100g, half cucumber, 200-300ml milk.
Practice: Peel the purple potato, cut it into dices and cook it. Peel the cucumber and cut it into cubes. Stir the cooked purple potato, diced cucumber and milk in a blender.
Weight loss effect: detoxification and fat elimination are most suitable for eating after big fish and meat, which can prevent the body from absorbing too much oil.
Plum and purple potato rice
Ingredients: purple potato100g, plum10g, brown rice 90g, broken corn10g.
Practice: peeled and diced purple potatoes, washed brown rice. Put diced purple potatoes, plums, chopped corn and brown rice into an electric cooker and cook them.
Weight loss effect: Purple potato, brown rice and corn flakes all contain a lot of cellulose, which is helpful for digestion, effectively absorbs oil and has a strong satiety.
Purple potato and vegetable soybean milk soup
Ingredients: 50g purple potato, taro 100g, potato 100g, pumpkin 150g, 500ml soybean milk, 600ml water and proper amount of sugar.
Practice: Purple potato, taro, potato and pumpkin are peeled and cut into small squares. Pour 1 tbsp oil into the pot, then add the chopped materials, stir well, then pour water and bring to a boil. Then simmer until all the ingredients are cooked and soft, add soybean milk and cook for 2 minutes, then add sugar to taste.
Weight loss effect: This purple potato weight loss method generally starts to lose weight after two weeks of continuous use, and the weight can be reduced by about 10 kg after three weeks.
Purple potato porridge
Ingredients: 3 purple potatoes and a bowl of rice.
Practice: Rice should be soaked for one hour in advance. Put the soaked rice in a boiling pot and cook until the rice blooms. Peel the purple potato when cooking porridge, cut into pieces and steam in a steamer for 20 minutes. Press the steamed purple potato into purple potato paste with a spoon for later use. When the rice blooms, put the purple sweet potato paste into the pot and cook it over high heat, then cook it over low heat and add some sugar. When the porridge becomes sticky, you can turn off the heat and cover it for a few minutes.
Weight loss effect: Purple potato porridge has the function of moistening intestines, which is very suitable for people with heavy moisture or uncomfortable excretion. It is effective for puffiness, that is, obesity caused by spleen deficiency.
It should be noted that purple potato, like other potatoes, is easy to produce gas after eating, and eating too much will cause adverse reactions such as bloating. The starch granules in purple potato must be destroyed by high temperature before being absorbed by human body, so it must be cooked when eating purple potato.
Purple potato can't be eaten with anything.
1, don't eat purple potato with persimmon.
Purple sweet potato should not be eaten with persimmon. Purple sweet potato will lead to an increase in gastric acid secretion, while persimmon contains more tannic acid and other substances, which will react with gastric acid to form precipitation. Mild may cause gastrointestinal discomfort, and severe may cause gastrointestinal bleeding and gastric ulcer.
2. Don't eat purple potatoes with tomatoes.
Purple potato should not be eaten with tomatoes. This is because tomatoes contain a large number of acidic substances such as malic acid and citric acid, which easily make purple potatoes form substances that are difficult to digest and absorb in the stomach, and easily cause discomfort such as abdominal pain, diarrhea and indigestion.
3. Purple potatoes don't eat with crabs.
Purple potato should not be eaten with crabs. Purple potato is cold, crab is cold. People with spleen and stomach deficiency and cold should not eat purple potato and crab together, otherwise it will easily cause diarrhea. In addition, crabs are more likely to cause allergies, and people with allergies should also pay attention.
4. Don't eat purple potato with white wine.
Purple sweet potato should not be eaten with white wine. Purple sweet potato belongs to starch, and alcohol contained in liquor can easily react with it to produce toxic substances. In addition to white wine, it is best not to eat any alcoholic beverages containing purple potatoes.
5. Don't eat purple potato with too sweet food.
Purple potato should not be eaten with food that is too sweet. This is because purple potato has a high sugar content, and if it is eaten with too sweet food, it will increase the possibility of reflux. Therefore, it is best not to eat purple potato with too sweet food.
Who should pay attention to eating purple potatoes?
1. People with dampness blocking the spleen and stomach, qi stagnation and blood stasis should eat carefully. People who are allergic to purple potato should not eat it. Purple sweet potato may also become an allergen. If you are allergic to purple potato, eating purple potato may cause allergic symptoms such as redness, frequent diarrhea, indigestion, headache, sore throat and asthma. Therefore, such people should also avoid eating purple potatoes.
2. Purple sweet potato contains selenium and anthocyanins several times higher than ordinary sweet potato, which is beneficial for pregnant women to eat in moderation. But if you eat too much, you may get flatulence and it is not easy to digest, so don't eat too much at once.
3. Purple sweet potato contains several times more selenium and anthocyanins than ordinary sweet potato, which has high health care value for pregnant women. But purple potato is cold and hurts the stomach. Maternal women should not eat too much.
4, the nutritional value of purple sweet potato is very high, and the baby can eat it. But for younger babies, it is best to make purple sweet potato paste for the baby to eat, which is conducive to digestion and absorption. Purple sweet potato is more difficult to digest than sweet potato, so it poses a greater challenge to the digestive system and is not suitable for indigestion babies. It is good for relaxing bowels, but eating too much is easy to flatulence and indigestion, so the baby should eat it in moderation.