1, physiological welfare period (after menstruation begins 1 ~ 7 days)

1) conditioning, not trying to lose weight.

2) At this stage, the baby will lose weight because the endometrium begins to shed and bleed. At this time, Bian Xiao suggested that everyone have a good rest and never do some excessive and intense exercise. It is suggested that girls can do some simple yoga soothing movements to relieve menstrual discomfort, and at the same time, they can supplement iron-rich foods, such as cherries, and don't eat snacks during this time.

2. The physiological period ends (7~ 14 days after menstruation)

1) Key weight loss golden period! Exercise and dieting complement each other.

2) After menstruation, estrogen in the body begins to secrete in large quantities. During this period, digestion is good, absorption is good, and the effect is faster. In addition, this is a golden weight loss period that needs to be grasped. At this time, actively do some high-intensity sports, such as swimming and running. So as to exercise for seven hours a week and pay attention to a balanced diet, the effect will be better!

Extended data 1, progesterone (after menstruation 14 ~ 2 1 day)

Continuous exercise and light diet

At this time, the secretion of progesterone in the body begins to rise, so it is also prone to edema. At this stage, the appetite is good and the metabolism becomes slow. Baby should be careful to consume too many calories! But this is still the golden age of losing weight. Keeping regular exercise and light diet can still achieve great slimming effect.

2. One week before the physiological period (2nd1~ 28th day after menstruation)

Supplementary nutrition and low-intensity exercise

One week before the physiological period, the effect of losing weight began to decline, and the time, intensity and frequency of exercise began to decrease! At this time, girls are prone to emotional ups and downs. I suggest that you can do some relatively static yoga exercises, adjust your body and meet the arrival of the physiological period! The baby can choose the appropriate pelvic stretching posture, which can promote blood circulation and reduce edema and discomfort during the physiological period! Girls who are more prone to edema can eat some foods to eliminate edema during this time, such as barley and red beans, which are good choices.

References:

People's Network-How to lose weight quickly during menstruation? Grasping the physiological period makes you lose fat crazily.