First of all, you must know what causes your soles to be fat. There are three reasons for sole obesity. The first is puffiness, which means that edema leads to obesity. The second type is fat; The third type is muscle type. Different methods are different for different sole problems.

Muscle-type how to thin feet Muscle-type soles are mostly because a lot of high-intensity exercise makes the soles strong. Massage and tapping the soles of the feet can relax the muscles of the soles. Massage the soles of your feet after exercise at ordinary times to relax tense muscles and prevent recurrence.

How do puffy thin feet and soles belong to puffy MM? It is mainly caused by excessive salt intake or overweight eating habits. Coupled with the reduction of water metabolism in the body, excess water in the body cannot be discharged, and blood circulation is not smooth, which leads to edema. Usually, we should control the intake of salt, eat less food with strong taste and eat less food that will make our body catch cold. At the same time, eat more foods containing potassium to excrete water from the body.