How to reduce the fat on the stomach? Scraping is the fastest way to lose weight in the abdomen, which can effectively promote the peristalsis of the intestine, promote the digestion and absorption of the stomach, eliminate toxins and excess water in the body, and quickly achieve the effect of losing weight. Of course, shaving is not as long as possible. Pay attention to control the time and feel slightly hot and sweaty. Never use too much force to hurt your skin. There are many meridians in the human body, so the meridians are all related and connected. When our stomach becomes fat, it is full of fat and fat, which will hinder the circulation of qi and blood in the meridians. At this time, our qi, blood and various nutrients can not be well transmitted to all parts of the body, and it is difficult to excrete metabolites. The blood circulation of lower limbs will also be hindered, and many diseases will appear at this time. So this is why obese people are prone to high blood pressure, fatty liver, cardiovascular and cerebrovascular diseases, joint waist and leg diseases, which are all related to abdominal fat accumulation. Scraping helps qi and blood to run smoothly, so as to better metabolize waste and discharge the garbage in the body, thus achieving the ultimate effect of slimming. Of course, shaving is not as long as possible. Pay attention to control the time and feel slightly hot and sweaty. Never use too much force to hurt your skin. You can scrape after taking a bath before going to bed. At this time, when the pores are opened, the effect will be more obvious. Hold the scraper with both hands, so that the strength ratio is large and easy to master. Find your own rib in the chest, scrape it to the lower edge of the rib, then scrape it to the abdomen, scrape it from side to side, scrape it down from the lower edge of the rib, then scrape it to the middle, then scrape it to the abdomen, scrape it from top to bottom, scrape it from left to right, and then scrape it from right to left. The greater the intensity, the better the weight loss effect will be, but it should be noted that this intensity is within your tolerance and will not hurt your skin.