To say that the healthiest way to lose weight should be to exercise to lose weight, but it requires patience and determination, long-term persistence and sports knowledge. Blind exercise may be counterproductive. Therefore, exercise to lose weight takes a long time, has little effect and requires strong perseverance, so it is not the fastest way to lose weight!
Then go on a diet to lose weight, which may be faster, but it will rebound 100%! And maybe fatter than before! Because the human body itself needs so much nutrition to maintain vitality, you suddenly interrupt its source, and your health will inevitably be affected. Once the diet is over, you will want to eat a lot of delicious food instead of getting fat! Therefore, dieting to lose weight hurts the body and rebounds. We must resist the temptation and it is not desirable!
Therefore, the way to lose weight quickly is to keep your mouth shut, open your legs and cooperate with a reasonable diet. I have some suggestions.
1 Drink two spoonfuls of aged vinegar on an empty stomach in the morning.
Drink 3000 ml of water every day.
Breakfast is full at 9 o'clock, lunch at 7 o'clock and dinner at 5 o'clock.
Don't eat after seven o'clock
5 don't stay up late
Besides, it works better with my secret recipe!
The above is my slimming comparison chart. If you have any questions, please consult! I'm happy to answer your questions!