In any case, it seems that many precious mothers will never get back to the figure before giving birth, and it will take several years to recover.
After giving birth to the baby, I felt suddenly enlightened and suddenly felt as light as a swallow. Ah, the sky of the PLA is clear, and the feeling of 1949 has finally come. I can't wait to sing a song about turning over serfs.
Looking at the photos at that time, I was thinner than later, burying my face in it, how sad I was, and let the cat out of the bag: I gained weight later.
After the baby is born, many precious mothers are very powerful, and they can lose 20 pounds at once. The most powerful treasure mother lost 40 pounds after giving birth to a child, but this treasure mother is a potential stock. She was very thin before and envied lean meat. She was not fat at first glance.
1. How much can I lose weight after having a baby?
The baby's standard weight is about 6 kg, and the weight of placenta, blood and amniotic fluid should add up to more than 10 kg. If it is a fat baby weighing more than 8 kg, it will be lighter.
In addition, it will be lighter after the second month, because the lochia in the body will be gradually eliminated, and the excess water in the body will be gradually eliminated during pregnancy. There is also postpartum deficiency and cold, which will lead to a lot of sweating every night. One way to lose weight is high temperature yoga. All kinds of sweating are tantamount to postpartum high-temperature yoga, and the whole body is soaked.
Getting up in the middle of the night to feed, not sleeping well, is also a weapon to lose weight.
Therefore, after the full moon, you can lose about 15-20 kg anyway. I was pretty much like that.
But then the baby began to milk powder, and I started a happy and fat career with a broad mind and fat body. Fortunately, after a while, she found something was wrong and began to pay attention to diet and daily walking. At present, she has recovered to a heavier weight than before.
Ma Bao shouldn't be busy losing weight when breastfeeding her children, but after breastfeeding. You can lose weight when the children are older. For example, children who go to school at home can accompany them to do their homework every day, which is enough to make you too anxious to eat and sleep well, and then slowly become a panda eye.
2. How to lose weight after childbirth
Many treasure mothers are still very anxious after giving birth to their babies and want to lose weight.
Insist on breastfeeding. In fact, there is a slimming weapon around you, that is, the baby in your hand. Sticking to breast milk is good for slimming. It is also very happy to think that your nutrition has become the baby's milk.
Insisting on breastfeeding can promote milk secretion, strengthen maternal metabolism and transport redundant nutrients in the body. It can also dissolve body fat.
Insist on walking, jogging or skipping rope and yoga.
When I walk in the park every morning, I often see a foreigner running on the runway with a stroller. This baby is like a baby.
I especially admire this foreign beauty. Her figure is really great and her spirit is excellent. The important thing is that even if I have a baby, it will not delay her fitness. I don't push the baby to run slowly. Every time I see her, I want to take a picture, but she runs away in the blink of an eye.
You can also skip rope, skipping more than 500 times a day. Stick to it for a while and it will give you unexpected surprises. Several friends around me are very effective, but they are useless because they don't insist.
Mentally, you should have a sense of slimming.
For example, after we have a baby, we often take care of the child without combing our hair or washing our face. In fact, all kinds of small household appliances can be used now, so we should hand them over to mechanization as much as possible, arrange our own time reasonably and give ourselves more time.
A while ago, I enjoyed watching the class of time management, which was very helpful. I arranged my time reasonably and started to exercise at the same time. You don't have to choose a good day to start seriously. A time management teacher said: A bad start is better than no start.
Dieting to lose weight
Diet should also start slimming recipes. Breakfast can be varied or full. Choose coarse grains at noon and light diet at night. Dr. Qiu, an online celebrity, has a diet that is very effective for many people.
Wait, wait, wait.
Others can also do yoga and do aerobics. Like Duoyan Zheng, when she was a stay-at-home mother, she was worried that her husband would abandon her. After she began to practice aerobics, she gained fame and fortune. Now her husband is worried about her. As long as the plan is made, the rest is to stick to it.
I once joked that I would buy a very expensive little dress and hang it on the bed. Thinking of the painful price, I made up my mind to stick to losing weight.