1, blood-enriching and beauty-caring food
1, red beans
Usually, black and red foods can help blood, and red beans are also well-known blood-enriching ingredients. Women in the physiological period can absorb iron by eating a little red beans properly, which has a very good effect on menstrual blood supply.
Li Shizhen praised red beans as "the valley of the heart", and particularly emphasized their heart-nourishing function. The heart runs smoothly, which is very helpful for blood production and can effectively promote qi and protect the body.
2. peanuts
Eating peanuts also has a good effect on enriching blood, and the iron in peanuts can promote blood circulation. There are glycerides and sterols in peanut epidermis, which is very helpful to promote bone marrow hematopoiesis, effectively improve platelet quality and improve capillary permeability.
It can stop bleeding for various hemorrhagic diseases in time and effectively, and help the human body to make blood.
3. Angelica sinensis
Angelica sinensis is a common Chinese herbal medicine. During the physiological period, women can eat angelica to replenish blood. It is no exaggeration to say that it is the first medicine for enriching blood. When taking Angelica sinensis, it can dredge channels and activate collaterals, enrich blood and promote blood circulation, and has a good relieving effect on blood deficiency amenorrhea.
4.medlar
Lycium barbarum is both food and medicine. Eating Lycium barbarum is very helpful for health care, can effectively tonify the kidney, and also has a good nourishing effect on the liver, which can indirectly achieve the effect of enriching blood. If you have the conditions, you can eat medlar and red dates together, and the blood-enriching effect is better.
5. Ejiao
Ejiao has been a holy product for enriching blood since ancient times, and taking Ejiao is very helpful for enriching blood and beautifying face. It can achieve the effect of enriching blood and regulating menstruation.
Anemic people tend to have a yellowish complexion. After taking Ejiao, the face can be bloody and the skin will look very delicate and shiny.
6.spinach
Spinach is a common blood-enriching vegetable. Eating spinach can enrich blood, and eating spinach in winter can promote blood flow.
At the same time, vitamin C and carotene in spinach can well regulate the cells of the body and have certain preventive and therapeutic effects on various hemorrhagic diseases. For people with anemia, it is appropriate to eat some.
7.mulberry trees
Eating mulberries is very helpful for enriching blood. When you eat mulberries, you can absorb iron. Among them, fatty acids can continuously decompose fat, play a certain role in reducing blood lipid and preventing arteriosclerosis.
Eating mulberry can enter the liver and kidney, which is helpful for nourishing yin and blood, promoting fluid production and moistening dryness. It is suitable for people with deficiency of liver and kidney yin and blood, and has a very good effect on supplementing body fluid.
8, cherry
Eating cherries can replenish blood, and the iron content in cherries is extremely high, ranking first among common fruits, which can actively and effectively help the body replenish blood.
Helps to synthesize hemoglobin and myoglobin, can effectively prevent and treat iron deficiency anemia, and can also enhance physical fitness.
9. Apple
Although there is not as much iron in apples as in cherries, it is still very helpful for health care. When eating apples, you can also absorb malic acid and tartaric acid, which can make iron more easily absorbed by the human body under acidic conditions.
For pregnant women, eating apples properly during pregnancy can effectively prevent the occurrence of iron deficiency anemia, effectively eliminate edema, and also have a certain effect on relieving fatigue.
10, hawthorn
Hawthorn is a common fruit. Eating hawthorn has many benefits to health. Among them, iron is the basis of hematopoiesis and can promote blood flow.
Sour taste can effectively promote digestion and absorption, have a certain effect on catharsis and detoxification, and also achieve the effects of promoting blood circulation, removing blood stasis and reducing blood fat. When the symptoms of anemia appear, eating hawthorn can speed up the operation of the body to a certain extent, improve the metabolic rate of the body, and thus effectively prevent anemia.
1 1, kelp
Kelp is a common algae food. Eating kelp can lower blood pressure, and the iron contained in it has a certain effect on enriching blood. There is no conflict between lowering blood pressure and anemia, because some people with anemia often have high blood pressure.
In addition, eating kelp can absorb iodine, promote the secretion of thyroxine, help accelerate the body's metabolism and promote blood flow.
12, tremella fuciformis
In life, proper consumption of tremella is very helpful for whitening. In fact, eating tremella can also help nourish blood and replenish blood.
This is because tremella fuciformis has the function of tonifying kidney and essence, has a certain effect on nourishing liver, can effectively promote hematopoiesis, protect the heart, and effectively achieve the health care effect.
2, anti-aging beauty recipes
Recipe 1: honey salt pineapple drink
Ingredients: pineapple 1, salt 5g, honey10g.
Method:
1. Slice and peel the pineapple first, and cut the pineapple into pieces.
2. Add a little salt and honey, stir well, marinate in pineapple, and serve after a while.
Efficacy: Pineapple is rich in protease, sugar, protein, vitamin B 1, vitamin B2, vitamin C, organic acids and minerals. Honey can clear away heat and toxic materials and moisten dryness. Paired with pineapple, it has the effect of nourishing muscles and moistening skin, keeping blood vessels and skin elastic, making skin more tender and energetic.
Recipe 2: Bitter gourd pork soup
Ingredients: lean meat 120g, fresh bitter gourd 240g, clear soup, refined salt and shredded ginger.
Method:
1. First, wash the pork, cut it into thin slices and put it in water to cook it thoroughly.
2. Then wash with warm water; Then wash the bitter gourd, cut it into thin slices and boil it in water.
After these materials are ready, you can pour the clear soup into the pot. After the fire boils, put the pork and bitter gourd prepared in advance into the pot, cook for about 15 minutes on low heat, add shredded ginger and add a little salt to taste.
Efficacy: Bitter gourd has the functions of "clearing away heat and toxic materials, clearing away heart fire and improving eyesight", while pork has the functions of strengthening the spleen, moistening the stomach, promoting fluid production, nourishing the body and moistening the skin. Therefore, the combination of pork and bitter melon soup can ensure that the skin is healthy and smoother, which is more suitable in this season when the skin is often short of water and has a good cosmetic effect.
Recipe 3: Bauer porridge for removing blood stasis
Ingredients: 60 grams of raw yam, 60 grams of raw coix seed and 24 grams of dried persimmon.
Making:
1. Wash raw yam and raw coix seed with water and mash them into fine particles;
2. Then put it in a casserole and add water to cook porridge.
3. Wash persimmon again, chop it with a knife, and cook it in porridge until it is warm.
Efficacy: This porridge is named after yam as jade and coix seed as beads, and it has the functions of clearing away lung-heat, strengthening spleen, nourishing yin, benefiting qi and beauty beauty.
Recipe 4: nourishing blood and beautifying porridge
Ingredients: 3 grams of Chuanxiong, 6 grams of Angelica sinensis, 2 grams of Carthamus tinctorius, 4 grams of Astragalus membranaceus, 0/00 grams of japonica rice/kloc, and appropriate amount of chicken soup.
Making:
1. Wash the rice and soak it in clear water;
2. Cut Angelica sinensis, Chuanxiong and Astragalus into thin slices, put them in a clean small cloth bag, put them in a casserole and add chicken soup to cook porridge.
3. When the porridge is thick, add chopped green onion, refined salt and ginger to taste.
Efficacy: this porridge has the effect of promoting blood circulation and qi, nourishing qi and blood; Women who eat regularly can regulate menstruation, replenish blood and beautify themselves once a day, 15 days is a course of treatment.
Food 5: Walnuts, pine nuts and corn soup.
Ingredients: walnut kernel, pine nut, millet, rock sugar.
Exercise:
1, take a proper amount of broth, add crystal sugar and millet,
2, first stew with a small fire, and finally add walnuts and pine nuts, you can eat.
Efficacy: Walnuts and pine nuts are rich in vitamin E and zinc, which is beneficial to moisturize skin and delay skin aging. In addition, they are rich in protein, minerals and B vitamins, which are the best products for beauty and hairdressing. Walnut and pine nuts are excellent sources of linolenic acid, which is the most popular breast enhancement and health care component recently and has the function of stimulating estrogen synthesis. Corn itself is rich in vitamin E, and it is also a skin care food recommended by experts.