1 Is the plum high in calories? 100g Plum pulp contains about 38 calories, which is much lower than other fruits, so plum is a fruit with very low calories and has a special taste. You don't have to worry about obesity after eating this fruit.

2 What are the nutritional components of plums? Plum pulp is rich in amino acids, including glycine, serine and proline. These amino acids not only help to improve the symptoms of liver cirrhosis, but also have the effect of diuresis and detumescence.

The antioxidants in plums are especially rich in antioxidant components, which are very beneficial to skin health, can prevent wrinkles and play a role in delaying aging. If we usually pay great attention to beauty beauty and delay aging, it is very appropriate to eat plums, which is safer than using some skin care products, because it is a very natural and green fruit and can resist some diseases.

Vitamin C Plums contain a high content of vitamin C.. Vitamin C supplementation can improve people's health, especially prevent thrombosis. For patients whose blood circulation is not smooth enough and prone to thrombosis, vitamin supplementation can improve this symptom. Therefore, it is very healthy to eat plums regularly to supplement vitamin C, and it can also reduce the incidence of heart disease.

3 Efficacy and role of small plums Eating plums can effectively promote intestinal peristalsis, and also promote the secretion of gastric acid and digestive enzymes. Because plums contain a lot of acidic substances, they can improve their digestive ability and improve the symptoms of stool nodules, so if your stomach is not very good, you can choose to eat some plums appropriately.

Resolving phlegm and relieving cough If you cough with some phlegm, you can choose to eat some plums to improve this symptom, because plums contain a lot of fat and grease, which can play a very good role in relieving cough and resolving phlegm and have a certain maintenance effect on your lungs. So if you cough a lot of phlegm, you might as well eat some plums to improve it.

Improving anemia Plums are very rich in iron, and eating some plums at ordinary times can effectively prevent anemia. In addition, plums also contain a lot of vitamin b 12, which can promote the regeneration of human hemoglobin and is very helpful for anemia patients.