Yoga has become a fashion trend in the field of weight loss. Yoga can not only lose weight, but also shape your body and make your body more beautiful! There are many kinds of yoga moves, so what is the most effective yoga move to lose weight? After the recommendation of many yoga practitioners, the following three yoga moves are selected. Girls who want to lose weight with yoga can choose these three yoga moves to practice!

The three most effective yoga moves to lose weight: the first type: straight body

Exercise parts: inner thighs, buttocks, calves, arms and waist.

Function: It can effectively tighten the muscles on the inner thigh.

Practice: sit down first, straighten your legs forward, bend your feet, support your body hard, pay attention to the palm forward, pull your body into a straight line, then try to lift your hips, pay attention to straighten your arms, press your legs to the ground as much as possible, and then try to push your chest to the ceiling. Hold this position for 5 seconds and take a deep breath.

The second type: Bowing posture

Exercise parts: back, hamstring, abdomen, waist.

Function: It helps to exercise chest muscles.

Practice: sit on the floor, straighten your legs forward, bend your right leg, and tighten your hips as much as possible, so that your right ankle is close to the heel of your left leg. Then your right hand goes around your right knee and tries to grab the left hand behind you. At this time, pay attention to the strength of your abdomen and waist and take a deep breath. Then try to keep your body straight Practice on the other side after a while.

The third type: L-shaped posture

Exercise parts: abdomen, waist, buttocks, back.

Function: tighten the abdomen and reduce the pressure on the human body.

Practice: lie flat on the ground, keep your hands and arms straight, keep shoulder height, pay attention to palm down, straighten your legs up, and then keep your head and arms still. Don't leave the mat on the upper part of your back, then slowly lift your legs, try to turn to one side of your body for a long time, then exhale slowly, slowly put down your legs, try to keep your body lying on the mat stable, and practice falling to the other side after breathing smoothly.

These three yoga moves have a very good effect on weight loss and shaping, which can help girls throw out fat in all directions and make their bodies zero in fat! When practicing yoga, it is best to pay attention to an empty stomach and wear some loose and comfortable clothes for the best effect!