You can lose weight quickly, but it won't work ~ ~ ~ ~ ~ You can lose weight quickly, but it will also rebound soon ~ ~ Because fat has a memory function ~ ~ ~ How much you have lost, and once you return to a normal diet, it will rebound ~ ~ ~ ~ ~ I suggest you have a normal breakfast, Chinese food and some fruit in the afternoon and evening ~ ~ ~. Jogging is highly recommended ~ ~ ~ because it is very slimming ~ ~ and the effect is very good ~ Run 14 lap every day, with a lap of 400 m ~ ~ As long as I persist, I will definitely lose weight and will not rebound ~ I am so thin and have no rebound ~ ~ Come on! We should all lose weight ~ ~ ~ There is nothing wrong with women loving beauty.