How to make vegetable and fruit salad 1, vegetable salad
material
Cucumber, carrot, sweet corn, salad dressing, salt.
working methods
1, peeled carrots and cut into diced carrots; Wash cucumber skin with salt, remove seeds and dice; Peel sweet corn.
2. Cook diced carrots and sweet corn in a pot, remove and drain. Soak diced cucumber in cold boiled water for a while. Diced carrots and corn kernels are cooled, mixed with diced cucumbers and seasoned with salt.
3. Add salad dressing and stir well.
2. Vegetable salad
material
Cucumber, tomato, asparagus.
working methods
1. Wash all kinds of vegetables and soak them in cold boiled water+salt 15 minutes for later use. Soak asparagus in boiling water, remove and soak in cold boiling water.
2. Cut the vegetables into your favorite styles and put them in a big bowl to eat. Put the seasoning or salad dressing in another small bowl and mix well with the vegetables when you want to eat.
skill
1. Vegetables and fruits in salads are generally eaten raw, so cleanliness is particularly important. It is recommended to soak in light salt water for disinfection after washing.
2. Vegetables or seafood that need to be blanched should be soaked in ice water as soon as possible after being taken out to keep the raw and crisp taste of the ingredients.
3. Simply oxidized fruits and vegetables should also be put into light salt water, and then put on a plate to serve, so as to keep the color beautiful.
4. Whether it is salty or sweet, salad dressing should be mixed into the ingredients before eating, so as to avoid moisture precipitation in fruits and vegetables and affect the taste.
5, salad dressing can use products, such as mayonnaise, salad dressing, thousand island dressing and so on. You can also prepare it yourself. If it is self-made, advocate eating. The real leftovers should be put in the refrigerator.
6, salad is rich in duck eggs, duck eggs must be cooked; Rich in seafood and poultry, it is recommended to cook as much as possible.
7. Fruits and vegetables can be cut into many beautiful shapes, and efforts should be made in color matching to make people have an appetite at a glance.
8, balsamic vinegar with salad tastes excellent, adding some olive oil or lemon juice will make the salad look more tender. The seasoning methods of oil vinegar and fat juice are also very good. These are all due to low-fat seasonings.
3. Vegetable salad
Materials:
1 purple cabbage, 1 Chinese cabbage, 1 cucumber, 1 tomato, 1 onion, 1 coriander, 30ml olive oil, 15ml white vinegar and a little salt.
working methods
1. Wash and chop a small amount of onion and coriander, add olive oil, white vinegar, salt and pepper, and mix well to make vinegar juice.
2. Wash the purple cabbage and cabbage, peel off the whole leaf, blanch it with boiling water, hold cold water and tear it into small pieces by hand.
3. Wash tomatoes and onions, cut them into small pieces, slice cucumbers, put them in a bowl with Chinese cabbage, and finally pour in vinegar juice.