Hello, for stovepipe, I think you can try this method, which is quite effective: -) 1. When standing, your hands naturally droop, and your feet are shoulder-width apart. 2. Slowly lift your heels with both feet at the same time, stand on tiptoe, and then slowly lower your heels. 3. Repeat 10 times: it can eliminate Rob's legs and make the calf lines slender. Note: seemingly simple movements are actually very learned. When tiptoeing, pay attention to straighten your back, tighten your abdomen and keep your center of gravity stable. If you are afraid of falling, you can gently hold the furniture or wall. Hips should be stepped on, not tilted up, otherwise the effect will not be achieved. It is not recommended to walk on tiptoe, because it is like walking in high heels, which is easy to hurt the waist and make the calf muscles too tight. In addition, I recommend three moves that you can practice at any time-◆ Step 1- Thinning: Toe exercises can stimulate calf muscles, eliminate excess fat, make calves thinner and soften lines. 1, sit in a chair about 1/3, put your toes on the raised platform and press your heels down as much as possible. 2, then the toes, calves, heels as high as possible, and quickly repeat this set of actions. ◆ Step 2-Thinning the ankle: The action of drawing a circle on the sole of the foot has the effect of thinning the ankle and beautifying the leg. 1. Sit with your feet straight and your heels and knees together. 2, with the heel as the axis, the sole of the foot slowly draws a circle to the left. ◆ Step 3-Leg shape is more slender: cross your legs, bend over to stretch the muscles at the back of your knees and strengthen the muscles here, which can make your legs more slender. 1, feet cross at knees. 2. Press the upper body down until the fingertips touch the ground. 3, the body is soft, you can also try to gently stick to the ground with your palm. Exercises designed for the family 1. When sitting and watching TV, move your feet up and down: Please note that your feet should move alternately, with an average speed of not less than 120 times per minute. After the end, if you feel tense calf muscles, you can use hot compress, tapping or kneading to restore relaxation. 2, if the home is a wooden floor, try not to wear slippers, walking barefoot, can stimulate the soles of the feet acupuncture points, is conducive to good health. Occasionally, you can lie flat and lift your legs, which can promote the blood circulation of your legs, avoid the ugly edema and purple of your legs caused by varicose veins, pay attention to straightening your legs and keep your body stretched and balanced. You can also finish this leisure exercise with the help of walls and sofa backs. PS: I don't think you should always be dissatisfied with your leg shape, and don't envy supermodels for their perfect slender and smooth legs. In fact, as long as you pay attention to the maintenance of your legs on weekdays and stick to the above suggestions for two or three months, I believe your legs will also be greatly improved. Come on! Hmm. How interesting