The correct use of abdomen belt Step 1: Prepare two binding belts made of pure cotton cloth (preferably white) for easy replacement after washing. The binding tape is 9.5m long and 14cm wide. Personally, I think gauze will do. Because the mother of a child born in summer is so hot that she has to tie it up with cotton cloth layer by layer. I was born at the end of May, and I want to prepare gauze.
Step 2: Get ready before tying the abdominal belt. The second day after delivery, the sixth day after cesarean section, can be tied. Lie flat on the bed, take off your underwear and pay attention to the close-fitting abdominal belt. It is best to put cushions under the knees and thighs to facilitate the waist. Do it yourself or ask your family, gather the loose meat on both sides into the middle of your stomach with both hands, and then gather the fat in your lower abdomen. After all of them are folded, ask your family to help you hold them down and prepare to tie your abdominal belt.
The third step: wrap the abdominal belt, starting from the pubic bone in front and reaching the height of the tailbone in the back, so that after putting on underwear, it will not hinder us from going to the toilet. Start winding, and after one and a half turns (suppose winding starts from the left hip, then bypasses the right hip, and then reaches the right hip after winding for one week, that is, one and a half turns), turn the binding belt over and flatten it (this is for fixing), so that the abdominal belt will not slide at will, and at the same time, we can stir up the fat there by hand while turning the abdominal belt to prevent sagging. Continue to wind in turn, and then wind again after one and a half laps. So in this place, we need to play six times, that is, four and a half times, and we need to bring back the abdomen four times.
What is the best way to lose weight after childbirth? Losing weight after childbirth is the distress of many new mothers. It is very important to lose the weight gained during pregnancy, otherwise the possibility of being overweight or obese will increase in the future. Remind new mothers to pay attention to the following issues when losing weight after childbirth.
1, when does it start?
If breast-feeding, it is usually recommended to try active slimming exercise 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply.
Step 2 pay attention to the progress
According to the recommendation of the American College of Obstetricians and Gynecologists (acog), it is safe to lose weight 1 pound (1 pound = 453.59237 grams) every week during breastfeeding, and it will not have a negative impact on the baby's growth. If it is not breastfeeding, it is recommended that new mothers lose 1-2 kg per week.
Step 3 choose food
When breastfeeding, choose a wide range of healthy foods wisely to ensure that breastfeeding contains enough vitamins and minerals. The American Medical Association (ama) suggests that multivitamins should also be supplemented when carrying out weight loss programs. In order to have enough milk supply, all lactating women need to consume an extra 500 calories a day. During breastfeeding, the daily protein requirement also increased from 46 grams to 765,438+0 grams (equivalent to 3 servings of protein-rich food), so as to maintain the lean body weight necessary for good milk supply.
4. The best way
At any time after the end of lactation, you can lose weight healthily, safely and quickly, lose weight and restore your pre-pregnancy weight in time. Exercise and dieting are healthy ways.
5. Practice arrangement
Just like any weight loss activity, you need the doctor's approval to start regular physical exercise. The researchers found that moderate-intensity exercise does not affect the mother's breastfeeding ability, but also helps to lose weight and maintain performance. Postpartum weight loss needs more consideration. We shouldn't blindly take diet pills to lose weight. It is necessary to lose weight scientifically and healthily, so that new mothers can lose weight more healthily after delivery.
6. Basic principles
Time: The sooner the better. Don't confinement in the traditional way. It is a bad habit to take supplements without moving. Many people are heavier than when they were pregnant, and it is much more difficult to lose weight, which is beyond regret. The traditional method of confinement has no scientific basis and is not advocated by modern medicine.