0 1, can pregnant women practice yoga?

Yoga is a fashionable sport favored by female friends now. Many migrant girls in big cities want to find a sport that can relieve stress and relax after work. Yoga is one of them. Practicing yoga has many benefits, such as releasing work pressure, losing weight and making your body and mind healthier. Now many pregnant women are also practicing yoga.

Many people practice yoga to lose weight. Indeed, yoga has the effect of losing weight. So can pregnant women practice yoga, and does it have an impact on fetal health? Many people think that pregnant women should not exercise during pregnancy and should rest, especially the older generation.

The older generation thinks that you should not walk around when you are pregnant, so you are not allowed to exercise. Actually, it is not. Proper and reasonable exercise is very beneficial to both pregnant women and fetuses. Of course, proper exercise can promote the development of fetal brain. Proper exercise of pregnant women can also make them feel happy, and proper exercise in the third trimester can also make pregnant women give birth smoothly during childbirth.

02, pregnant women yoga taboo.

1, back bending action, this action will make the back pressure even greater.

2, the action of abdominal landing will bring a greater burden to the abdomen of pregnant women.

3. Deep twisting and handstand movements.