You will lose weight. Low-carbon water diet refers to eating more fat, moderate protein and less carbohydrates. Carbohydrate, fat and protein are the three major nutrients in human body. The main sources of carbohydrates in daily food are rice, flour, sugar, fruits and vegetables, beans and so on. Carbohydrate diet can balance blood sugar, reduce inflammation, help lose weight and avoid eating processed foods.

Low-carbon water diet helps to lose weight, such as starch and sugar. Large intake will cause it to accumulate in the body and eventually become fat, so low carbohydrate can not only avoid weight gain, but also reduce the total intake. Generally speaking, reducing the intake of carbohydrates, thereby reducing the production of insulin, helps to prevent diseases such as diabetes, hypertension and hyperlipidemia.