During school, I study most of the time, so I can walk around the school more in my spare time. In fact, I can lose weight by walking. That's how I lost weight. Of course, I need to control my diet properly.

2.

After getting up in the morning, you can run a few laps in the playground, without running too much, just 2 kilometers, and it is best to do a squat at 100, plus breakfast must be light.